Kettlebell Collective

Kettlebell Collective

Strength & Conditioning, Powerlifting, Functional Fitness, General Fitness
Coach
Coach Nathan

Welcome to the Kettlebell Collective

Minimal gear. Maximum results. This is strength training made simple, smart, and sustainable.

Whether you're training in your garage, living room, or on the go —Kettlebell Collective equips you with the skills to build real-world strength, explosive power, and lasting endurance using just a pair of bells.

We focus on:

Power & athleticism

Functional strength

Muscular & cardiovascular endurance

No fluff. No wasted time. Just proven programming that gets you stronger, leaner, and more capable — week after week. If you're ready to train athletically, look the part, and join a growing community of dedicated lifters, this is the program for you.

$25 / mo
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Train Anywhere, Anytime
No gym? No problem. All you need is a pair of kettlebells and some grit. Perfect for home, travel, or outdoor training.
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Athletic, Strong, & Lean
We blend strength, power, and conditioning to help you move better, feel stronger, and build a physique that performs as well as it looks
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Expert Coaching & Community Support
You’re never training alone. Message me directly in the app for video feedback and personalized coaching—plus, stay motivated with a growing community of athletes pushing each other forward.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, through the app.
Equipment
Required
Kettlebell Heavy Weight // Kettlebell Medium Weight
Recommended
Kettlebell Light Weight
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Full Body Day 1: Week 3-4

A

Worlds Greatest Stretch

2 x 10

B

Arm-Bar

2 x 0:30

C

Prying Squat

2 x 0:30

D1

KB Windmill

3 x 5

D2

KB Single Arm Swing

3 x 8

D3

KB March

3 x 0:45

E

Iron Cardio: Clean, Press, Squat Protocol

1 x 15

Monday
Pull Day: Week 3-4

A

Glute Bridges

2 x 20

B

ISO Bear Crawl Hold

2 x 0:30

C

Kettlebell Deadlift Eccentric

5 x 5

D1

KB Dead-Stop Swing

3 x 6

D2

Pogo Hop

3 x 0:30

E1

KB 2H Swing

12, 10, 8, 6, 4, 6, 8, 10, 12

E2

Continuous Push-ups

2, 3, 4, 5, 6, 5, 4, 3, 2

F1

Kettlebell Single-Arm Rows

3 x 20

F2

KB Bicep Curl

3 x 14

Wednesday
Full Body Day 2 Week 3

A

Worlds Greatest Stretch

2 x 10

B

Arm-Bar

2 x 0:30

C

Prying Squat

2 x 0:30

D1

KB Halo

3 x 10

D2

KB Dead Clean to Squat

3 x 6

D3

KB Dead-Stop Swing

3 x 6

E

Iron Cardio: Clean, Press, Squat Protocol

1 x 15

Thursday
Push Strength: Week 3-4

A1

KB Halo

3 x 12

A2

Lunge ISO Hold

3 x 0:25

A3

Turkish Get Up

3 x 1

B

Kettlebell 2H Squat Eccentric

5 x 5

C1

KB Clean to Press

3 x 5

C2

Triphastic Push-Ups

3 x 3

D1

KB Dead Clean to Squat

3 x 5

D2

Vertical Stick Jump

3 x 6

D3

KB 2H Split Squat

3 x 16

Coach
More from Kettlebell Collective
coach-avatar Coach Nathan

Meet Coach Nathan Banuelos, a seasoned strength and conditioning coach with over 11 years of experience in the fitness industry. Certified as a StrongFirst SFG 2 & SFL Coach, he specializes in Kettlebell and Barbell training and prioritizes holistic fitness with strength, plyometrics, and functional exercises.

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LEARN TO STAY STRONG FOREVER.

Stop the guess work.

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FAQs
Is there a contract?
Your subscription is month to month, and you can change it at any time.
What if I join mid-program after everyone has already started?
We recommend jumping in and starting on the program at whatever phase of the training that is currently underway. You will just pick up where the community is at, and after the first week, you’ll be right on track!
I just started working out, can I handle the workouts?
It doesn’t matter if you are a ‘newbie’ or novice lifter, or an old ‘meathead’ who has been crushing it in the gym for years, these exercises are designed to scale to your fitness level.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kettlebell Collective
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Kettlebell Collective
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Kettlebell Collective
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Kettlebell Collective
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