Kettlebell Strength Collective
Kettlebell Collective
Strength & Conditioning, Powerlifting, Functional Fitness, General FitnessThe Kettlebell Strength Collective is ongoing training for people who know the basics and want to keep getting stronger.
Train four days each week in focused six-week blocks. Practice swings, get-ups, cleans, presses and squats, alongside strength and conditioning work. You will use light, medium and heavy kettlebells. Sessions include clear sets, reps and exercise videos.
Your membership includes group programming, Team chat and the chance to send short technique videos for feedback. Beginning November 1, we are adding weekly office hours and a monthly Team Q&A. Custom individual programming is a separate coaching service.
New to kettlebells? Start Here is our eight-week fundamentals path in a separate Team calendar. Message me through the Instagram link on this page before subscribing so we can choose the right Team.
After joining the Collective, book your 15-minute Kettlebell Game Plan Call from the welcome email. We will discuss your goals, equipment and experience. Train with purpose. Build strength that lasts.
A1
KB Halo
2 x 10
A2
KB Kickstand Deadlift
2 x 10
A3
Banded Push-ups
2 x 5
B
KB Double Squat
5 x 5
C1
Kneeling Press
3 x 10
C2
Gorilla Rows
3 x 10
D1
Side-Plank
2 x 60
D2
KB Deadbug Pull-Over
2 x 10
A1
Cat-Cow
2 x 45
A2
Worlds Greatest Stretch
2 x 20
B1
Kneeling Windmills
2 x 10
B2
KB 1H Squat
2 x 10
C1
KB Clean & Jerk
10 x 10
C2
Continuous Push-ups
C3
KB 2H Swing
10 x 10
C4
Renegade Rows
10 x 10
D
Chin-Ups
A1
KB Dead Clean
2 x 5
A2
Jumps over bell
2 x 10
A3
Shoulder Tap w/ Push-up
3 x 8
B
Double Rack Split Squat
5 x 10
C1
Double Floor Press
3 x 10
C2
Renegade Rows
3 x 20
D1
Plank Pull-Through
2 x 20
D2
Hollow Hold
2 x 30
A1
Jump Rope
2 x 60
A2
KB 2H Swing
2 x 10
A3
Weightless Turkish Get-Up Step 1-3
3 x 6
B1
KB Clean & Jerk
10 x 5
B2
KB Turkish Get-Up
10 x 1
C1
Squat Jumps
3 x 10
C2
Beast Pull Through
3 x 20
Coach Nathan
I’m Nathan Banuelos. I coach kettlebell strength with an emphasis on clear technique, steady progress and training you can sustain. In the Collective, I write the sessions, answer questions and review short technique videos.
Four purposeful sessions each week, a clear plan for the next block and a coach to help you keep moving forward.
Get Kettlebell Strength Collective
When you join a team you’re getting more than programming, you’re joining an online community.
Kettlebell Strength Collective
Kettlebell Strength Collective
Kettlebell Strength Collective
