RestoreSB
Coach
Jennie Aresco
4 weeks of bite sized warm ups for hips, knee, and ankle rehab/prehab. Use this program to warm up before a Crossfit class, a run, or when training for a mountaineering trip to prevent hip/knee/ankle pain.
Features1 sessions per week
Must use App app to view and log training
Program Training
Benefits
- Regain space within the hip, knee, and ankle complex
- Learn to own that newly gained space within the capsule
- Bring bloodflow to new healing tissue
- Assist/prevent arthritic symptoms
- Keep your joints mobile to prevent injury
- Assist joints after post-op
New Strength in Connective Tissues
Feel the difference of owning strong and mobile hips prepared for any and all types of load
Adapt to any lifestyle or sport
Have the confidence to get the job done on and off the field
Features
Programming 3 days per week
Function Range Conditioning that’s accessible and challenging for any experienced mover
Mind to Muscle Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Easy access through Train Heroic app. Download once, have access for life.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
90/90 Hip Switch w/ reach
2 x 20
B
Hip CARs
1 x 2:00
C
Knee CARs
1 x 2:00
D
Ankle CARs
1 x 2:00
E
90/90 Hip PAILs/RAILs
1 x 2:00
F
Frog Rocks
1 x 2:00
G
Frog Stretch w/ Int Rotation
3 x 2:00
Tuesday
Week 1 Day 3
A
Hip CARs
1 x 2:00
B
Half Kneeling Hip CARs
2 x 2:00
C
Knee CARs
1 x 2:00
D
Ankle CARs
1 x 2:00
E
90/90 Knee Internal Rotation PAILs/RAILs
1 x 2:00
F
90/90 Switch Level 2
3 x 2:00
Thursday
Week 1 Day 5
A
90/90 Hip Switch w/ reach
2 x 20
B
Side Lying Hip CAR
1 x 2:00
C
Knee CARs
1 x 2:00
D
Ankle CARs
1 x 2:00
E
90/90 Hip PAILs/RAILs
2 x 2:00
F
Butterfly PAILs/RAILs
2 x 2:00
More from RestoreSB
programs
