Shoulder and Wrist Restore

RestoreSB

Coach
Jennie Aresco

A blend of FRC practices and beginner strength techniques to help regain mobility and strength in the shoulder capsule, elbow capsule, and wrist complex.

$45
Get Shoulder and Wrist Restore
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Benefits
- Regain space within the shoulder, elbow, and wrist complex - Learn to own that newly gained space within the capsule - Bring bloodflow to new healing tissue - Assist/prevent arthritic symptoms - Keep your joints mobile to prevent injury - Assist joints after post-op
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New Strength in Connective Tissues
Feel the difference of owning structurally sound shoulders prepared for any and all types of load
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Adapt to any lifestyle or sport
Have the confidence to get the job done on and off the field
Features
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Programming 3 days per week
A blend of FRC and strength to help gain more space in the shoulder capsule while learning to own that new mobility. with strength.
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Delivered through TrainHeroic
Easy access through Train Heroic app. Download once, have access for life.
Equipment
Required
Bands // Dumbbells // Kettlebells // Dowel
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Upper body CARs

B

Side lying shoulder Internal rotation PAILs/RAILs

1 x 2:00

C

mini band OH press

3 x 12

D

Mini band bench press

3 x 12

E

Bench Supported YTWs

3 x 8

F

Banded bent over row

3 x 15

Tuesday
Week 1 Day 2

A

Upper body CARs

B

Prone External Rotation PAILs/RAILs

1 x 2:00

C

Prone ER Lift Offs

3 x 8

D

banded shoulder external rotation

3 x 12

E

mini band OH press

3 x 12

F

Deficit Push Up

3 x 10

G

KB Overhead Carry

3 x 50

Thursday
Week 1 Day 3

A

Upper body CARs

B

Wrist PAILS/RAILS

1 x 2:00

C

Elbow Dowel Supination PAILs & RAILs

1 x 2:00

D

Dowel Wrist Pronation/Supination

2 x 10

E

Ring High Rows

3 x 10

F

Mini band bench press

3 x 12

G

High Plank Drag

3 x 20

Coach
More from RestoreSB
coach-avatar Jennie Aresco

FRC Coach, Corrective, CF- L1

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Stop resting, and start strengthening

Resting our injuries can slow down the healing process even more. Keep moving and support your shoulder health as you bounce back from injury or navigate after post op.

Get Shoulder and Wrist Restore
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Shoulder and Wrist Restore
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