KEB Fit

Coach
Anely Arellano

Features
5 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
Day 1 - GPB1

A

Sumo Deadlift

12, 12, 10, 10

B

Dumbbell Bulgarian Split Squat

4 x 12

C

Seated Close Stance Leg Press

4 x 12

D

Dumbbell High Step Up

4 x 12

E

Seated Leg Extensions

12, 12, 12, 15

F

Hip Abductor

4 x 15

G

Hip Adductor

4 x 15

Monday
Day 2 - GPB1

A

Cable Wide Grip Lat Pulldown

4 x 12

B

Cable Seated V-Bar Rows

12, 12, 10, 10

C

Dumbbell Flat Bench Press

12, 12, 10, 10

D

Dumbbell Bent Over Rows

12, 12, 10, 10

E

Cable Straight Arm Lat Pull Downs

4 x 12

F

Dumbbell Hammer Curls

4 x 12

G

Standing Dumbbell Curls

4 x 12

Tuesday
Day 3 - GPB1

A

Seated Leg Curls

4 x 15

B

Single Leg Leg Press

4 x 12

C

Cable Single Leg Knee Raises

4 x 12

D

Dumbbell Romanian Deadlift

4 x 12

E

Dumbbell Sissy Squat

4 x 15

F

Seated Calf Raises

4 x 15

G

Standing Calf Raises

4 x 15

Wednesday
Day 4 - GPB1

A

Dumbbell Standing Overhead Press

12, 12, 10, 10

B

Dumbbell Front Raises

4 x 15

C

Dumbbell Lateral Raises

4 x 15

D

Cable Overhead Tricep Extensions

4 x 15

E

Cable Straight Bar Tricep Push Downs

4 x 15

Thursday
Day 5 - GPB1

A

Smith Machine Glute Bridges

4 x 15

B

Standing Cable Kickbacks

4 x 15

C

Dumbbell Romanian Deadlift

4 x 15

D

Glute Hyperextensions

4 x 15

E

Walking Dumbbell Lunges

4 x 15

F

Standing Calf Raises

4 x 12

G

Seated Calf Raises

4 x 15

Get Peachy - 8 Week Program!