KEB Fit
Features
5 sessions per week
Must use App app to view and log training
Program Training
A
Sumo Deadlift
12, 12, 10, 10
B
Dumbbell Bulgarian Split Squat
4 x 12
C
Seated Close Stance Leg Press
4 x 12
D
Dumbbell High Step Up
4 x 12
E
Seated Leg Extensions
12, 12, 12, 15
F
Hip Abductor
4 x 15
G
Hip Adductor
4 x 15
A
Cable Wide Grip Lat Pulldown
4 x 12
B
Cable Seated V-Bar Rows
12, 12, 10, 10
C
Dumbbell Flat Bench Press
12, 12, 10, 10
D
Dumbbell Bent Over Rows
12, 12, 10, 10
E
Cable Straight Arm Lat Pull Downs
4 x 12
F
Dumbbell Hammer Curls
4 x 12
G
Standing Dumbbell Curls
4 x 12
A
Seated Leg Curls
4 x 15
B
Single Leg Leg Press
4 x 12
C
Cable Single Leg Knee Raises
4 x 12
D
Dumbbell Romanian Deadlift
4 x 12
E
Dumbbell Sissy Squat
4 x 15
F
Seated Calf Raises
4 x 15
G
Standing Calf Raises
4 x 15
A
Dumbbell Standing Overhead Press
12, 12, 10, 10
B
Dumbbell Front Raises
4 x 15
C
Dumbbell Lateral Raises
4 x 15
D
Cable Overhead Tricep Extensions
4 x 15
E
Cable Straight Bar Tricep Push Downs
4 x 15
A
Smith Machine Glute Bridges
4 x 15
B
Standing Cable Kickbacks
4 x 15
C
Dumbbell Romanian Deadlift
4 x 15
D
Glute Hyperextensions
4 x 15
E
Walking Dumbbell Lunges
4 x 15
F
Standing Calf Raises
4 x 12
G
Seated Calf Raises
4 x 15
