Sumo Deadlift

12, 12, 10, 10

Dumbbell Bulgarian Split Squat

4 x 12

Seated Close Stance Leg Press

4 x 12

Dumbbell High Step Up

4 x 12

Seated Leg Extensions

12, 12, 12, 15

Hip Abductor

4 x 15

Hip Adductor

4 x 15

Cable Wide Grip Lat Pulldown

12, 12, 10, 10

Cable Seated V-Bar Rows

12, 12, 10, 10

Dumbbell Flat Bench Press

12, 12, 10, 10

Dumbbell Bent Over Rows

12, 12, 10, 10

Cable Straight Arm Lat Pull Downs

4 x 12

Dumbbell Hammer Curls

4 x 12

Standing Dumbbell Curls

4 x 12

Seated Leg Curls

4 x 15

Single Leg Leg Press

4 x 12

Cable Single Leg Knee Raises

4 x 12

Dumbbell Romanian Deadlift

12, 12, 10, 10

Dumbbell Sissy Squat

4 x 15

Seated Calf Raises

4 x 15

Standing Calf Raises

4 x 12

Dumbbell Standing Overhead Press

12, 12, 10, 10

Dumbbell Front Raises

4 x 15

Dumbbell Lateral Raises

4 x 15

Cable Overhead Tricep Extensions

4 x 15

Cable Straight Bar Tricep Push Downs

4 x 15

Smith Machine Glute Bridges

12, 12, 10, 10

Standing Cable Kickbacks

4 x 15

Dumbbell Romanian Deadlift

4 x 15

Glute Hyperextensions

4 x 15

Walking Dumbbell Lunges

4 x 15

Standing Calf Raises

4 x 12

Seated Calf Raises

4 x 15