BASEBALL INSEASON HARDCORE: Training by wiso ap in TrainHeroic

Wiso baseball strength & conditioning coach

Baseball , Functional Training, Power Sports

Coach

wiso ap

Features
1 sessions per week
Must use App app to view and log training
Program Training

$110

Get BASEBALL INSEASON HARDCORE

Stay Strong Without Losing Performance

Maintain strength and power all season long without excessive fatigue or soreness that hurts game performance.

Game-Ready Every Week

Training is designed around games, travel, and practices so you're always fresh, explosive, and ready to compete.

Increase Power, Not Wear & Tear

Build rotational power, speed, and explosiveness while protecting shoulders, elbows, hips, and the lower back.

Reduce Injury Risk During the Season

Smart volume, recovery-focused training, and movement quality help keep you healthy when it matters most.

Train Like High-Level Players

Follow a proven system used by serious baseball athletes who want to perform at their peak throughout the season-not just survive it.

Features

Access to me

I’m committed to helping each and every person who purchases this program .

Programming 7 days per week

Daily strength,power, mobility,and conditioning training designed to be both accessible and challeging for baseball athletes of all levels backgrounds

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Each workout will be accessed and tracked via train heroic app

Sample Week

Week 1 of 12-week program

Sunday

Dia 2 fuerza temporada

Jumping Jacks

1 x 30

Reverse inchworm

1 x 8

90-90 hip extension

1 x 20

Squat to stand with diagonal reach

1 x 10

Trap bar

5, 5, 4, 2

Serratus wall slide foam roller

4 x 12

Push up weighted

3 x 6

Supinated Grip Barbell Inverted Row

3 x 8

YTW

3 x 30

Physioball Leg Curl

3 x 10

Exercise Ball DeadBug

3 x 20

Monday

Week 1 recovery dia 1

Foam Roll

1 x 10:00

Isometric Lunge Hold

3 x 40

Isometric Push Up

3 x 20

Plank

3 x 30

Hamstring isometric

3 x 20

Lat hang

3 x 20

Side Plank Crunch

3 x 20

Prone Y-T-W switch

3 x 30

Hammer Curl

3 x 15

Tríceps polea

3 x 15

Tuesday

Week 1 power dia 3

Box Jump

5 x 2

Prone shoulder sweeps

5 x 6

Single-arm push press with opposite arm reach

3 x 8

Single-arm cable row

3 x 8

Half-kneeling cable face pull

3 x 12

Globet lateral step-up

3 x 8

Med Ball Wall Throw

3 x 4

Wednesday

Week 1 Day 4 recovery dia 2

Cardio

1 x 12:00

Bear crawl rotation

3 x 10

90-90 hip extension

3 x 20

Push-Up toe taps

3 x 20

Top iso hold

3 x 5

Groin rocks

3 x 10

Prone arm circles

3 x 10

Serratus wall slide foam roller

3 x 12

Thursday

Week 1 Day 5 CNS temporada

Butt Kick Rope Jump

1 x 100

Trap bar isometric

2 x 10

Band broad jumps

2 x 6

Landmine rotacional

2 x 8

Split-Stance Anti-Rotation Med Ball Scoop Toss:

2 x 6

Blackburn prone

3 x 12

Sl airplane

3 x 12

DeadBug

3 x 20

Friday

Week 1 Day 6 recoveryDia 3

Bench glute strech

2 x 60

Band hamstrings sterch

3 x 10

Stretch band legs

3 x 5

Pec stretch

3 x 20

Pull Up Iso Hold

3 x 10

Tríceps strech

3 x 20

Cardio

1 x 12:00

Saturday

Week 2 Day 0

Coach

More from Wiso baseball strength & conditioning coach

wiso ap

Why Choose Elite In-Season Baseball Training?

If you want to stay strong, explosive, and healthy during the season, this program is built for you. Elite In-Season Baseball Training is designed to help baseball athletes perform at their best when it matters most-without burnout, excessive soreness, or

Get BASEBALL INSEASON HARDCORE

FAQs

Customer Reviews

Overall Rating

BASEBALL INSEASON HARDCORE

Join Today!