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BASEBALL INSEASON HARDCORE

Wiso baseball strength & conditioning coach

Baseball , Functional Training, Power Sports

Coach

Luis Attwell

this is not just another program. it´s a baseball In-Season program built for those who dont lower the intensity when the season starts .

you´re not here to “just maintain”.

you re to stay strong,get faster,more explosive ,with a body built to survive a long season without breaking down.

over next 3 months you”ll train with a program that´s smart,brutal,and excuse-free: real strenght,speed you can feel,power that transfers to the field , and mobility that keeps you available every single day.

if you re looking for comfort, this isnt the place. if you want performance,durability,and a competitive edge,were waiting for you.

Dont ease up. dont hide. keep pushing.

$110

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Stay Strong Without Losing Performance

Maintain strength and power all season long without excessive fatigue or soreness that hurts game performance.

Game-Ready Every Week

Training is designed around games, travel, and practices so you're always fresh, explosive, and ready to compete.

Increase Power, Not Wear & Tear

Build rotational power, speed, and explosiveness while protecting shoulders, elbows, hips, and the lower back.

Reduce Injury Risk During the Season

Smart volume, recovery-focused training, and movement quality help keep you healthy when it matters most.

Train Like High-Level Players

Follow a proven system used by serious baseball athletes who want to perform at their peak throughout the season-not just survive it.

Features

Access to me

I’m committed to helping each and every person who purchases this program .

Programming 7 days per week

Daily strength,power, mobility,and conditioning training designed to be both accessible and challeging for baseball athletes of all levels backgrounds

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Each workout will be accessed and tracked via train heroic app

Equipment

Required

Barbell // Dumbbells // Bands // Trap bar

Recommended

Medicine balls

Sample Week

Week 1 of 12-week program

Sunday

Dia 2 fuerza temporada

Jumping Jacks

1 x 30

Reverse inchworm

1 x 8

90-90 hip extension

1 x 20

Squat to stand with diagonal reach

1 x 10

Trap bar

5, 5, 4, 2

Serratus wall slide foam roller

4 x 12

Push up weighted

3 x 6

Supinated Grip Barbell Inverted Row

3 x 8

YTW

3 x 30

Physioball Leg Curl

3 x 10

Exercise Ball DeadBug

3 x 20

Monday

Week 1 recovery dia 1

Foam Roll

1 x 10:00

Isometric Lunge Hold

3 x 40

Isometric Push Up

3 x 20

Plank

3 x 30

Hamstring isometric

3 x 20

Lat hang

3 x 20

Side Plank Crunch

3 x 20

Prone Y-T-W switch

3 x 30

Hammer Curl

3 x 15

Tríceps polea

3 x 15

Tuesday

Week 1 power dia 3

Box Jump

5 x 2

Prone shoulder sweeps

5 x 6

Single-arm push press with opposite arm reach

3 x 8

Single-arm cable row

3 x 8

Half-kneeling cable face pull

3 x 12

Globet lateral step-up

3 x 8

Med Ball Wall Throw

3 x 4

Wednesday

Week 1 Day 4 recovery dia 2

Cardio

1 x 12:00

Bear crawl rotation

3 x 10

90-90 hip extension

3 x 20

Push-Up toe taps

3 x 20

Top iso hold

3 x 5

Groin rocks

3 x 10

Prone arm circles

3 x 10

Serratus wall slide foam roller

3 x 12

Thursday

Week 1 Day 5 CNS temporada

Butt Kick Rope Jump

1 x 100

Trap bar isometric

2 x 10

Band broad jumps

2 x 6

Landmine rotacional

2 x 8

Split-Stance Anti-Rotation Med Ball Scoop Toss:

2 x 6

Blackburn prone

3 x 12

Sl airplane

3 x 12

DeadBug

3 x 20

Friday

Week 1 Day 6 recoveryDia 3

Bench glute strech

2 x 60

Band hamstrings sterch

3 x 10

Stretch band legs

3 x 5

Pec stretch

3 x 20

Pull Up Iso Hold

3 x 10

Tríceps strech

3 x 20

Cardio

1 x 12:00

Saturday

Week 2 Day 0

Coach

More from Wiso baseball strength & conditioning coach

Luis Attwell

Baseball strength and conditioning coach with 10+ years of high-performance experience. Worked with elite MLB and professional baseball players in Mexico. Currently a strength and conditioning coach for the Diablos Rojos del México.

Why Choose Elite In-Season Baseball Training?

If you want to stay strong, explosive, and healthy during the season, this program is built for you. Elite In-Season Baseball Training is designed to help baseball athletes perform at their best when it matters most-without burnout, excessive soreness, or

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FAQs

Who is this for ?

.-competitive baseball players profesisionals,amateur,players who don’t slow down during the season

Customer Reviews

Overall Rating

BASEBALL INSEASON HARDCORE

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