Atlas Performance Training LLC
The 4 Golf Fitness Training program is designed for “Weekend Warrior” golfers that understand the benefits of strength and conditioning to improve their physical performance and to eliminate over use injuries and lower back pain.
Key Benefits of this training program include:
-1-to-1 Monthly consultations to review training goals.
-Detailed training plan created around playing schedule & work/family commitments.
-Monthly AP Golf movement screening, strength assessment, and training program review
-Power Development Training and conditioning
1 sessions per week
Must use App app to view and log training
Program Training
A1
Band Face Pull
2 x 15
A2
Band Walks
2 x 8
B1
Dumbbell Sqaut to Press
30, 35, 40 @ 8
B2
Standing Cable Wood Choppers
3 x 10 @ 25, 30, 35 lb
B3
Kettlebell RDL's
20, 25, 30 @ 8
C1
Half Kneel Chop
2 x 20
C2
Powerball Russian Twists
2 x 20
C3
1-Arm KB Front Rack Carry
D1
American KB Swing
D2
Single Leg Bridges
D3
Single Arm Cable Rows
@ 10
A1
Band Walks
2 x 12
A2
Glute activation bridge
A3
Kneeling Hip Flexor Stretch
B1
DB Rear Foot Elevated Split Squat
25, 30, 35 @ 8
B2
Romanian Deadlift (RDL)
30, 35, 40 @ 8 lb
B3
Physioball Leg Curl
3 x 12
C1
Band Rotations
2 x 20
C2
Front Plank on Elbows
2 x 0:50
C3
Powerball Russian Twists
D1
DB Lateral Lunge
25, 30, 35 @ 8
D2
Single Leg RDL
20, 25, 30 @ 8
D3
Hip Bridges Variations
3 x 20
E
Foam Roll
F
Kneeling Hip Flexor/Quad Stretch
