Atlas Performance Training LLC
Coach
Ernest Allen
Two day Strength Training Program for members out of the gym for 7-14 days
Features2 sessions per week
Must use App app to view and log training
Program Training
Personalized Training Program
Every workout is tailored to your specific fitness level, goals, and needs. Whether you're focusing on strength, mobility, or endurance, AP Excel Online Personal Training provides a structured program designed to help you progress efficiently and safely
Expert Coaching & Real-Time Feedback
Train with confidence knowing you have access to expert coaches who provide guidance, form corrections, and performance tracking. With instructional videos and coaching cues, you’ll master movements and stay on track toward your fitness goals.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Incline DB Bench Press
10, 10, 8 @ 15, 20, 25 lb
B
Bent Over DB Row
10, 8, 8
C
Band Rotations
2 x 20 @ 40 lb
D
Roll Up Crunch
2 x 15
E
Split Squat
3 x 10
F
Single Leg Bridge
3 x 12
G
Eplitical Machine
1 x 15:00
Monday
Week 1 Day 2
A
DB Front Squat
12, 10, 10 @ 10, 15, 15 lb
B
Ball Bridge
2 x 15
C
Physioball Leg Curl
2 x 15
D
Plank
2 x 1:00
E
Band Rotations
F
DB Tricep Extension
10, 15, 15 @ 12, 10, 10 lb
G
DB Bicep Curls
10, 15, 15 @ 12, 10, 10 lb
H
Eplitical Machine
1 x 15:00
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