Bear Down Personal Training
Coach
Chris Agostinelli
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 2
A1
Safety Bar Squat
3 x 5
A2
Lat Pulldown
3 x 5
B1
Alternating Reverse Lunges
3 x 45
B2
Alternating Gorilla Row
3 x 45
C1
Dumbbell Hammer Curl
3 x MAX
C2
Dumbbell Lateral Raises
3 x MAX
C3
Incline Dumbbell Skull Crushers
3 x MAX
Wednesday
Week 1 Day 4
A
Heel Elevated Goblet Squats
5 x 15
B
Dumbbell Push Press
5 x 15
C
Kettlebell Swing
5 x 15
D
TRX Rows
5 x 15
Friday
Week 1 Day 6
A1
Trap Bar Deadlift.
3 x 5
A2
Dumbbell Bench Press
3 x 5
B1
Pushups
3 x 45
B2
Seated Hamstring Curl Machine
3 x 45
C1
Hanging Bent Knee Leg Raises
3 x 10
C2
Mountain Climber (2 sec. ISO)
3 x 10
C3
Deadbugs
3 x 10
Saturday
Week 2 Day 0
A1
Airdyne
1 x 60
A2
Burpee(No Pushup)
1 x 10
A3
Rower Erg
1 x 60
A4
Kettlebell Squat Clean
1 x 10
A5
Jump Rope
1 x 60
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