Bear Down Personal Training
This is an advanced program that has 3 full body strength days per month along with one conditioning workout per month. This is designed to help develop strength and capacity.
for more information or to help answer any questions, please feel free to DM me @bear.down.training
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Warmup 1
1 x 10:00
B1
Touch-&-Go Trap Bar Deadlift
5 x 6
B2
Slight Incline DB Bench Press
5 x 10
B3
Chest Supported DB Row
5 x 10
B4
Bulgarian Split Squat
5 x 8
C1
Stability Ball Body Saw
3 x 15
C2
Stability Ball Hamstring Curls
3 x 15
A
Warmup 1
1 x 10:00
B1
Hamburger Squat
5 x 12
B2
Tall Kneeling Alternating Overhead Press
5 x 10
B3
1 1/4 Hip Thrust
5 x 15
B4
TRX FacePull
5 x 15
C
Dumbbell Hammer Curl Cluster
6 x 6
A
Warmup 1
1 x 10:00
B1
Front Rack Reverse Lunge
5 x 10
B2
X-Pulldown
5 x 12
B3
Kettlebell Swing
5 x 12
B4
DB Floor Press
5 x 12
C
Cable Rotations
4 x 10
A
Warm Up 2
B1
Dumbbell Step Up
1 x 5:00
B2
Push Ups
1 x 10
B3
1/2 Kneeling Med Ball Slam
1 x 10
B4
TRX Rows
