Solomon Adams Fitness
Coach
solomon adams
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Lat Pulldown
B
1-Arm DB Row
C
Concentration Curl
Tuesday
Week 1 Day 3
A
Iso-Lateral Low Row
B
Single Arm Lat Pulldowns
C
Hammer Curl
Thursday
Week 1 Day 5
A
Scapular Pull Ups
B
Active Bar Hang
C
Banded Chin Up
D
TRX Rows
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