Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Lat Pulldown
B
1-Arm DB Row
C
Concentration Curl
A
Iso-Lateral Low Row
B
Single Arm Lat Pulldowns
C
Hammer Curl
A
Scapular Pull Ups
B
Active Bar Hang
C
Banded Chin Up
D
TRX Rows