Welcome to The Squats Blueprint, designed for individuals eager to elevate their strength and prowess in the squat. Whether you're a seasoned lifter looking to break through plateaus or a beginner aiming to establish a solid foundation, this comprehensive 8-week program is tailored to enhance your squatting capabilities and overall lower body strength.
Get ready to unlock your full squatting potential and build a foundation of strength that extends far beyond the gym. With dedication, perseverance, and the guidance of the program, you'll be well on your way to achieving stronger, more powerful squats in just 8 weeks. Let's squat stronger together!
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Back Squat (Program)
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Single Leg Quad Extension
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Broad Jumps
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Front Squat (Program)
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Back Rack Lunges
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Good Mornings
I'm your coach, Sol. World champion in karate and hybrid athlete. My goal is to help you become the fittest, strongest and best version of yourself.