Stronger-Together
StrongmanThis is your 8 Week Program to get ready for Natural Strongman Regional Qualifiers! Your pathway to Natural Strongman Worlds in 2027!
Written by Stronger-Together! The single most successful Strongman Coaching Team in North America!
1 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Movement Prep - Shoulders & Legs
30 Band Pass Throughs 15 Quarter Squat Jumps 10 DB Push Ups ---------------------------------------- 2-3 Sets Little to no rest between movements Rest 30-45 Seconds between rounds
B
Log Clean & Press
C
Seated Strict Press
D
Chest Supported Y Raise
E
Single Arm Cable Overhead Tricep Extensions
F
Side Laying Dumbbell Pullover
Conditioning
A
Movement Prep Deadlift- Knees/Core/Obliques
10 Kings Deadlift, 5 Per Side, Remain hinged during sets 30 Seconds Rock & Breathe, Maintain Neutral Back 20 Russian Twists, 10 Per Side, Unweighted 2-3 Sets Rest 0-15 between moves Rest 30-60 Between Sets
B
Conventional Deadlift
5 x 3
C
Snatch Grip Deadlift
3 x 10
D
Safety Bar Reverse Lunge
Sandbag Carry Condiitoning
E
F
Prone Leg Curl
G
Incline Bicep Curls
Conditioning
A
Movement Prep - Shoulders & Legs
30 Band Pass Throughs 15 Quarter Squat Jumps 10 DB Push Ups ---------------------------------------- 2-3 Sets Little to no rest between movements Rest 30-45 Seconds between rounds
B
Box Front Squat
C
Strict Log Press
D
Log Clean & Press
E
Floor Press
F
Thumbs Out Banded Pull Aparts
Possible conditioning
G
suitcase carry? general conditioning?
Conditioning
A
Movement Prep Deadlift- Knees/Core/Obliques
10 Kings Deadlift, 5 Per Side, Remain hinged during sets 30 Seconds Rock & Breathe, Maintain Neutral Back 20 Russian Twists, 10 Per Side, Unweighted 2-3 Sets Rest 0-15 between moves Rest 30-60 Between Sets
B
Zercher Squat
C
Farmers carry
D
Sandbag Row
Load & Carry EMOM variation
E
F
Hip Extension
