Paused Log Program
Stronger-Together
Strongman**6 Week Paused Log Block **Written by Founder of Stronger-Together & 2 Time Arnold Classic World Champion Cody Abell
Written to help rebuild and Strengthen positions and technique needed to blow up your Log press!
Complete with Warm Ups, Accessories and Recovery movements!
6 Weeks to help set you up with a solid base for a Peaking block!
Conditioning
A
LOG PRIMER AMRAP
Set A Timer For 6 Mins Go through this circuit briskly and HIGH execution 5 Med Ball Push Press, Hands-Feet-Head replicate ideal log set up focusing on knees OUT and thoracic extension 5 Band Reactive Vertical Jumps 5 Depth Jumps, land in Dip/Drive Stance 15 Straight Arm Pulldowns
B
Paused Log Clean And Push Press
7 x 3
C
Overhead Pin Press
4 x 5
D
Javelin Press
8, 6, 4, 8
E
High Incline Bench Press
3 x 8
F1
Band Face Pull
3 x 10
F2
Passive Hang on Pull Up Bar
3 x 20
Conditioning
A
Log Peak Primer AMRAP
5 Min AMRAP ------------------------------ 10 Serrano Press w/Light DBs or Band have your head UPPPP 8 Goblet Squats, Slow Tempo 6 Ring Rows 4 Quarter Squat Jumps, Unweighted 2 Broad Jumps
B
Paused Front Squat
4 x 5
Log Flow
C
Using 52-56% Of Your Heaviest Log Clean & Push Press ----------------- 5 Sets, Rest 90 Between Sets ------------------ 1 Clean 1 Strict Press 1 Push Press ~DROP~ 1 Clean 2 Strict Press 1 Push Press
D
Strict Log Press
6, 3, 3, 3
E
Incline Bench Press
3 x 10
F
Strict Bodyweight Pull-Up
3 x MAX
G
Supinated Lat Pull Down
20, 15, 12
William Abell
2 Time Arnold Classic World Champ 80KG - Founder of Stronger Together
