Drop Jump Stick

3 x 5

Band Assisted Pogo Jumps

3 x 10

Seated Box Jump

3 x 3

Back Squat

5 x 5 @ 80 %

Single Leg RDL

3 x 5

Medball HK Side Toss

3 x 5

Elevated Single Leg Body Weight Calf Raise

3 x 15

2DB Squat Jump

3 x 5

Hang Clean

4 x 4

Box Jump

4 x 3

DB Push Press

4 x 5

MB Side Throw

4 x 3

Physioball Leg Curl

3 x 10

Stir the Pot

3 x 0:30

Lateral Hurdle Hop w/minibounce

4 x 5

Step Up Pogos

3 x 10

Snap Down to Side Bound w/Stick

3 x 6

Barbell Hip Thrust

5 x 5

Barbell Split Squat

3 x 5

Body Saw

3 x 10

DB Seated Single Leg Calf Raise

3 x 15

30 Degree Incline DB Bench Press

3 x 6

1-Arm DB Row

3 x 6

Chin-Up

3 x 5

1DB HK OH PRESS

3 x 5

DB Military Press

3 x 6

KB Russian Twist

3 x 30

Bent Over DB Row

3 x 6