A1
2DB Squat Jump
2 x 5 @ 20 %
A2
Medball HK Side Toss
2 x 5
B1
Single Leg Box Jump
2 x 3
B2
KB Catch Split
2 x 10
C1
Back Squat
4 x 5
C2
ISO KB Dead Bug
4 x 10
D1
KB single leg RDL
3 x 6
D2
2Db Bench Press
3 x 6
E1
1DB SPLIT OH PRESS
3 x 6
E2
Loopband Twist
E3
Bird Dog Row
3 x 5
A1
KB Side Lunge Catches
2 x 5
A2
1DB Step Back Clean
2 x 5
B1
MB Side Bound to SL Jump
2 x 5
B2
MB Slam to Side Toss
2 x 5
C1
BB Hip Thrust
4 x 5
C2
Chin Up
4 x 5
D1
2DB Bulgarian Squat
3 x 5
D2
1DB Row
3 x 6
E1
Goblet Side Lunge
3 x 5
E2
SL Halo
3 x 10
E3
1DB Incline Bench Press
3 x 6
A1
2DB Incline Bench Press Alt
3 x 5
A2
2Db Incline Bench Row
3 x 8
B1
Lat Machine
3 x 8
B2
2DB Shoulder Press
3 x 8
C1
Close Grip Bench Press
3 x 12
C2
Fitball Knees Tuck
3 x 10
C3
2DB Curl + Press
3 x 8