Excelsior
Multi-sport, Functional Fitness
Coach
destiny giuliani
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
BENEFITS OF A FUNCTIONAL TRAINING
Why is functional fitness so good? Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training. Functional training programs can help improve definition, burn calories, enhance aerobic capacity and promote muscle growth. The key component of a functional training workout is simply moving;
Move better , Feel better
IMPROVED MOVEMENT PATTERNS : Functional training means that exercises are based on movement patterns, not isolated muscle actions
IMPROVED MOVEMENT EFFICIENCY .
IMPROVED COORDINATION & MOBILITY : Mobility is the ability to control movement through an entire range-of-motion
INCREASED CALORIES BURN : Functional training can help burn more calories when compared to traditional strength training.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better,and keep you going longer,all through an app
Sample Week
Week 1 of 5-week program
Sunday
2022-10-31
A
Back Squat
3 x 8
B1
Bulgarian Split Squat
4 x 8
B2
Hip Thrust
3 x 8
C
Seated Banded Leg Curls
3 x 10
D1
Romanian Deadlift
3 x 8
D2
Switching Split Squat Jumps
3 x 8
Circuit
E
TABATA 60/20 3 GIRI WEIGHTED SIT UP RUSSIAN TWIST SUICIDE PLANK / PLANK
Tuesday
2022-11-02
A
Seated Single Leg Press
4 x 8
B
Close Grip Bench Press
3 x 12
C1
DB Chest Fly
3 x 8
C2
DB Bench Pull-over
3 x 8
C3
INCLINE DB CLOSE PRESS
3 x 12
D1
LAT MACHINE REVERSE GRIP
3 x 12
D2
UNDERHAND UPRIGHT BENT OVER ROW
3 x 12
E
American KB Swing
3 x 12
Thursday
2022-11-04
A1
Barbell Deadlift
4 x 8
A2
BANDED DEADLIFT
4 x 8
B
ALT DB BENCH PRESS
3 x 12
C1
Bar Facing Burpee
3 x 12
C2
Seated Military Press
3 x 8
C3
Wall Balls
3 x 12
D1
Medicine Ball Slam
5 x 30
D2
Step-Ups
5 x 8
E1
DB 21s
3 x 21
E2
Push Ups
3 x MAX
FAQs
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