Functional Full Body Beginner: Training by destiny giuliani in TrainHeroic

Excelsior

Multi-sport, Functional Fitness

Coach

destiny giuliani

Features
3 sessions per week
Must use App app to view and log training
Program Training

$65

Get Functional Full Body Beginner

BENEFITS OF A FUNCTIONAL TRAINING

Why is functional fitness so good? Functional fitness programs can benefit every person regardless of fitness level, age, exercise experience or time available for training. Functional training programs can help improve definition, burn calories, enhance aerobic capacity and promote muscle growth. The key component of a functional training workout is simply moving;

Move better , Feel better

IMPROVED MOVEMENT PATTERNS : Functional training means that exercises are based on movement patterns, not isolated muscle actions IMPROVED MOVEMENT EFFICIENCY . IMPROVED COORDINATION & MOBILITY : Mobility is the ability to control movement through an entire range-of-motion INCREASED CALORIES BURN : Functional training can help burn more calories when compared to traditional strength training.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better,and keep you going longer,all through an app