Your Worthy Future
Functional Fitness, Functional Training
Coach
Bryce Wood
4 days/week of Periodized Strength & Conditioning
2 days/week of Mixed Modal Conditioning
*modifications for equipment available daily
*coach outreach available daily
Features6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // Dumbbell // Kettlebell // Medicine BallPlyo Box // Jump RopeRower // Bike // TreadmillBandsModifications will be given each day for equipment.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Team YWF
Team YWF
Team YWF
When you join a team you’re getting more than programming, you’re joining an online community.
Team YWF
Team YWF
Team YWF
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