Options Over Optimal

Kintsugi Performance & Rehab

Strength & Conditioning, Speed

Coach

Yuji Suzuki, DC, CSCS

Bigger, faster, stronger... and more adaptable. This weekly updated program is designed for people like you (and me) who will always be on the pursuit of improving athleticism. You want to lift heavy things, you want to look and feel good in your body, you want to be able to do athletic stuff outside of the gym, and you have no plans of stopping anytime soon.

Includes barbell lifts, strength- and hypertrophy-focused accessory work, plyometrics, sprints, mobility, and conditioning in a 4-5x/wk programming. Don't leave athleticism to chance; join Options Over Optimal training team today!

$29 / mo

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Best athletes are most adaptable

This program leverages variability to promote athleticism and adaptability, while staying anchored to the key strength and conditioning principles to drive meaningful physiological adaptation. The goal is to help you become a better athlete and actually improve your performance on the field, not just the numbers on your lifts.

Features

Access to your coaches

Your coach with an expertise in S&C and skill acquisition principles is just a message away to help you get the most out of your training sessions.

Programming 4 days per week

Sessions are focused on speed, strength, power, conditioning, & mobility and are designed to help you become more adaptable movement problem-solvers!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic App

Your coaches and the community will help keep you accountable. We're here to help you weather the storm and celebrate your wins with you!

Equipment

Required

Barbell // Dumbbells // Access to a track or field // Open-mindedness to explore novel movements

Recommended

Cables // Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Speed

Light tier plyometric series

4 x 12

light tier bounds series

4 x 10

Acceleration Bounds

4 x 6 @ 8, 10, 10, 10

Gallops

4 x 50 @ 8, 8, 10, 10

10m fly

9, 10, 10, 10

double hop switch

3 x 4 @ 6

seated hamstring curl iso

3 x 5 @ 10

Tuesday

Acceleration

Light tier plyometric series

4 x 12

light tier skips

4 x 4 @ 5, 6, 7, 8

skips for height

3 x 6 @ 9, 10, 10

Skips for distance

3 x 6 @ 9, 10, 10

resisted sprints

20, 30, 20, 30

20yd accelerations

2 x 20

hang power cleans

GHD situps - variable reach

12, 8, 6, 6

Multidirectional deep tier leaps

3 x 15

Wednesday

Fruits, Veggies, & Cookies

Incline DB Bench Press

3 x 15

single arm DB rows

3 x 15

Elevated split squats

15, 10, 6

shrugs

3 x 10

kickstand RDLs

8, 8, 15

hamstring-focused back extension iso

3 x 30

copenhagen hip raises

3 x 10

Bicep curls

3 x 10

cable triceps katana extensions

3 x 10

Friday

Steak and Rice

bent over cable rotations

12, 6, 6, 6

Broad to vertical leaps - deep tier

4 x 6

hang power cleans

Chest-Supported DB Row

weighted duck unders

3 x 4

Barbell Bench Press

3 x 6

Wide Grip Barbell Bench Press

deep seated barbell overhead press

12, 12, 8

Pull-Up

concentration curls

3 x 12

straight bar cable tricep press downs

3 x 12

eagle grip carry

3 x 30

Saturday

Speed

Light tier plyometric series

4 x 12

slump bounds

2 x 10

light tier bounds series

4 x 10

Straight Leg Bounds

4 x 6 @ 8, 10, 10, 10

Gallops

4 x 50 @ 8

Tempo run

9, 10, 10, 10

double hop switch

3 x 4 @ 6

seated hamstring curl iso

3 x 5 @ 10

Coach

Customer Reviews

Overall Rating

Options Over Optimal

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