Adapt Strength and Conditioning

Jerry Vangilder

Elevate your athlete's hockey game with our Remote U12-U14 Hockey In-Season Strength Training program designed specifically for players aged 12 to 14.

Key Features:
Strategically Designed Workouts: Coach Jerry has carefully curated a series of workouts that designed each of the three weekly workouts to cater to the unique needs of U12-U14 hockey players. Each exercise is handpicked to improve movement and performance.

Clear Video Demonstrations: Our program includes video demonstrations for every exercise, ensuring that your young player maintains proper form and technique throughout their training sessions. This helps prevent injuries and maximizes results

Flexible Schedule: Our remote training program allows your child to train at their convenience while maintaining a healthy balance between school, hockey practice, and other commitments.

Improved Speed & Agility
Enhanced Power
Increased Overall Strength and Endurance
Injury Resistance
Boosted Confidence
Flexible Schedule and Location

Give your U12-U14 hockey player the advantage they deserve with our Remote In-Season Hockey Strength Training Program!

3 sessions per week
Must use App app to view and log training
Team Training
Professional Programming
Following a sound set of progressions and regressions allows us to develop a well thought out training program for you each month. This allows us to continue training in a safe and progressive manner, while shaking the program up. No more randomized programming that can be detrimental to your health and or performance. Train just like high level players in the OHL with this program.
Workout on Your Schedule
Workout from anywhere from the palm of your hand based on your schedule, whether it be from home, at a full size gym or on the road!
Development and Performance
Train appropriately with long term development in mind and perform at your best on the ice all season long! Get stronger, athletic, powerful and resist injury.
ALL in One Place
Keep all of your training needs and experience in one spot here! Exactly what to do, how to, how much, expert coaching support and guidance all in one place!
Train Anywhere Around the World!
Train from anywhere, anytime improving performance and development one day at a time! Unlock your potential today!
Direct Access to Coach Jerry
Access to Jerry through the messaging feature for feedback, questions, video review, etc.
Programming 3 days per week
3 Days of training featuring warm-up, mobility, plyometrics, strength, power, core and conditioning to keep your game at peak performance this season!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community of hockey players that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Access to:Foam RollersBandsSmall HurdlesLadderSoft Toss Medicine BallDumbbellsPlyo BoxBattle RopesAir/Spin BikeConventional Gym Access 
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Today!

Join the Remote U12-U14 In-Season Hockey Strength Training Program today and embark on a journey to elevate your athlete's game. With three targeted workouts each week, we're committed to ensuring their success on and off the ice. Seize the opportunity in

Start My 7-Day Free Trial
Who is this program for?
Ideal for youth ice hockey players from U12 to U14 who are looking to further development and enhance their on-ice performance.
What to expect with this program?
Expect this program to be a great entry level to off-ice performance training for youth players. This program is designed to be age range specific and will feature age range specific exercises. The goal here is to introduce foundational movements that will allow the athlete to develop over time.
What equipment do we need?
Dumbbells, Bands, TRX or Suspension Trainer, Ladder, Hurdles, Med Ball will be the majority in our programming. If you have access to a full gym that will be fine as well.
How many workouts per week will there be?
3 workouts will be available and will be designed around a typical youth hockey season.
What if I don't have or missing some of the required equipment?
You can also substitute exercises using the exercise database inside the app, but we recommend that you invest in the required equipment if you are working out from home. If you have gym access, check to see if your gym has this equipment first.
What if I need to switch exercises?
No problem! You can switch exercises during the workout using the exercise database.
What if my team already does off-ice training during the week?
No problem! You can use our training plan accordingly around your schedule. Feel free to move workouts around on your calendar inside the app to fit your schedule!
What if I miss a day on the calendar?
No worries! Just move that workout around on your calendar inside the app to best fit your schedule.
What if an exercise is too difficult or I have an injury?
No problem! You can switch the exercise during the workout. Example: if we call for a slider pushup, you can switch it for a regular pushup. There are plenty of regressions we can choose from.
Can this program be customized for my athlete?
Unfortunately, customization is not available directly in this program. We do however, offer Remote Personal Programming where your training program can be customized directly for you or your athlete! Email or message coach Jerry for more info.
The Proof
verified-athlete-avatar Blade Jenkins

New York Islanders

Verified Athlete

"I've been training with Jerry for just over 5 years now and the training is second to none! He cares about you and your goals and pushes you to be better every day.""

verified-athlete-avatar Avery Hayes

2x OHL Champion / Pittsburgh Penguins

Verified Athlete

"I've been training with Jerry for 6 years now. Since training with Jerry, I've noticed an increase in strength and power on the ice as results from our off-season training program. I highly recommend training with Jerry for any athlete looking to get stronger and faster!""

verified-athlete-avatar Zach Osburn

Michigan State University / KC Mavericks

Verified Athlete

""Training with Jerry is very specific and incorporates speed, agility, strength and explosive work. By the end of the off-season I feel prepared and ready to go for the season.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ADAPT Hockey Performance Training (U12 - U14)
ADAPT Hockey Performance Training (U12 - U14)
ADAPT Hockey Performance Training (U12 - U14)
ADAPT Hockey Performance Training (U12 - U14)