Young Built: Training by Charles Young in TrainHeroic

Young Performance Systems

Strength & Conditioning, Personal Training, Functional Fitness, General Fitness

Coach

Charles Young

Features
5 sessions per week
Must use App app to view and log training
Team Training

$50 / mo

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Know what to do

Walk into the gym with a plan. Know which exercises to do, how much to lift, and what to work toward.

Build strength for real life

Build strength for carrying your kids, getting work done, and doing the things you enjoy.

Make Steady Progress

Follow training that builds from week to week. Log your workouts so you can see how far you’ve come.

Have support along the way

Ask Charles questions in the team chat. Share your wins and train alongside other men working toward their goals.

Features

Access to your coaches

Ask Charles training questions in the team chat and get guidance as you work through the plan.

Programming 5 days per week

Five days of strength, power, and conditioning each week, with clear sets, reps, and goals.

Exercise Video Guidance

Watch exercise demos so you know what each movement should look like before you begin.

Detailed, expert instruction

Clear notes on effort, rest, and lifting tempo help you get more from each workout.

Committed Teammates

Connect with other members in the team chat. Share your progress, ask questions, and support each other.

Delivered through TrainHeroic

Open your workouts, watch demos, log your weights, and chat with the team in one app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

W1 D1

Cardio

1 x 2:00

Glute Bridge

1 x 15

Band Pull-Apart

1 x 15

Manual Ankle Dorsiflexion Mobilization

1 x 10

Shoulder Airplane

1 x 8

Extensive Leaps (In Place)

2 x 15

Drop Landing

3 x 4

Broad Jump

3 x 5

DB Bench Press

4 x 6

TRX Row

4 x 10

Suspension Chest Stretch

3 x 0:30

Single Leg RDL

3 x 8

1-Arm DB Row

3 x 8

Reverse Crunch

3 x 0:20

Circuit

Med Ball Slam (x5 reps) Cardio of Choice (30 seconds) 5 Rounds for time

Monday

W1 D2

Cardio

1 x 2:00

Glute Bridge

1 x 10

Short Side Plank w/ Abduction

1 x 10

Cat Cow

1 x 10

90/90 Hip Flow

1 x 8

T- Hold

1 x 0:30

Romanian Deadlift with DB

2 x 5

Push-Up

3 x 5

Med Ball Chest Pass

3 x 3

Band Pull-Apart

3 x 12

Trap Bar Deadlift

5 x 3

KB SA Front Rack Carry

3 x 0:20

T-Spine Reach

2 x 8

Push Ups

3 x 8

DB Pullover

3 x 10

DB Plank Pull Through

3 x 10

Cardio

0:10, 0:10, 0:20, 0:20, 0:30, 0:30

Tuesday

W1 D3

2-Step Lateral Shuffle

1 x 0:30

Band Pull-Apart

1 x 15

Clamshells

1 x 10

Lateral Lunge

2 x 5

Lateral Med Ball Throw

3 x 5

Paloff Press

3 x 6

Lateral Bound

3 x 3

KB Lateral Lunge

3 x 6

Single Arm Plank Row

3 x 8

Plank to Down Dog

3 x 0:30

DB Reverse Lunge

3 x 8

One-Arm DB Bench Press

3 x 6

Plank Walk front to back

2 x 0:30

Front Plank on Elbows

2 x 0:20

Side Plank

2 x 0:20

Reverse Plank

2 x 0:20

Wednesday

W1 D4

Jump Rope

1 x 1:00

Single Leg Glute Bridge

1 x 10

Scap Push-Up

1 x 10

Ankle Roll

1 x 20

Bench T-Spine Extension

1 x 10

Straight Arm Pulldown

1 x 15

Drop Landing

3 x 4

Med Ball Throw - Overhead

3 x 5

Chin-Up

4 x 5

Single Arm Landmine Press

3 x 6

TRX Side Bend

3 x 5

Single Leg Skater Squat

3 x 5

Kneeling Single Arm Lat Pulldown

3 x 8

Rotary Plank

3 x 6

Cardio

8 x 0:20

Thursday

W1 D5

Cardio

1 x 2:00

Glute Bridge Hamstring Walkout

1 x 8

Scap Push-Up

1 x 10

Wall Sit

1 x 0:30

Air Squat

2 x 10

Med Ball Push-Press

3 x 5

Goblet Squat

4 x 5

Suitcase Carry

3 x 0:20

Box Pigeon Stretch

3 x 0:20

Chest-Supported DB Row

2 x 12

DB Z Press

3 x 8

Paloff Press with Rotation

3 x 6

Cardio

1 x 5:00

Friday

Week 1 Day 6

Coach

More from Young Performance Systems

Charles Young

FAQs

Who is Young Built for?

Busy men and dads who want to get stronger and get back into a steady gym routine.

Do I need to train five days each week?

Five workouts are posted each week. If you have fewer days to train, ask Charles in the team chat which sessions to focus on.

Is this a custom training plan?

Everyone follows the team plan. You choose weights that fit your strength and skill. Ask Charles in the team chat if you need help changing an exercise.

Can I ask the coach questions?

Yes. You can ask Charles training questions in the team chat. You can also share wins and connect with other members.

How is this different from Foundations?

The team follows an ongoing training schedule with new blocks over time. Foundations is a separate 12 week program that you buy once and start from Week 1.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Young Built

Young Built

Young Built

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Overall Rating

Young Built

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