Mobility is life. Lets dive into movement and practice consistently to improve how we move.
This program is equipped with 4 workouts a week and a daily warm up. Workouts are designed to last around 30 minutes and are focused around increasing hip and core strength.
A
Cat/Cow
1 x 15
B
Quadruped Thoracic Rotations (extended)
1 x 10
C
Deep Squat with Thoracic Rotation
1 x 10
D
Spiderman with Thoracic Rotation
1 x 5
E
Side Bends
1 x 10
F
Torso Twists
1 x 15
G
Quad Pull
1 x 10
A1
Knee Tuck Crunches
2 x 15
A2
Reverse Hyperextension
2 x 15
B1
Push-Up
2 x 10
B2
Air Squat
2 x 15
C1
DB Bent Over Deltoid Fly
2 x 15
C2
Reverse Lunge
2 x 10
A
Jump Rope
1 x 300
A
Cat/Cow
1 x 15
B
Quadruped Thoracic Rotations (extended)
1 x 10
C
Deep Squat with Thoracic Rotation
1 x 10
D
Spiderman with Thoracic Rotation
1 x 5
E
Side Bends
1 x 10
F
Torso Twists
1 x 15
G
Quad Pull
1 x 10
A1
Copenhagen Plank
2 x 15
A2
Copenhagen Plank Lifts
2 x 15
B1
Plyo Push-Up
2 x 10
B2
Sumo Squat Jumps
2 x 15
C1
Front/Lateral Raises
2 x 10
C2
Reverse Lunge to Knee Drive
2 x 10
A
Jump Rope
1 x 5:00
A
Cat/Cow
1 x 15
B
Quadruped Thoracic Rotations (extended)
1 x 10
C
Deep Squat with Thoracic Rotation
1 x 5
D
Spiderman with Thoracic Rotation
1 x 5
E
Side Bends
1 x 10
F
Torso Twists
1 x 15
G
Quad Pull
1 x 10
H
Standing Knee Grabs
1 x 10
I
Side Kicks
1 x 10
A1
Knee Tuck Crunches
2 x 20
A2
Reverse Hyperextension
2 x 20
B1
Incline Push Up
2 x 15
B2
Sumo Squat
2 x 15
C1
DB Bent Over Row
2 x 15
C2
Single RDL (bodyweight)
2 x 15
A
Jump Rope
1 x 5:00
A
1-mile Run
Former rugby player that specializes in helping people who are getting back into movement. Received BS in Kinesiology from the University of Houston in 2011, later received certification as a yoga instructor in 2019.
First we move to feel better, then we move to strengthen our posture (create a stronger core), and then we build on our foundation (however we want). There are many ways to train your body, I want to help you move better. Join me!
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