YO
Bodybuilding
Coach
YO (Boss Man)
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Maximize your potential
Stop spinning your wheels and get the most effective programming possible that'll give your muscles no choice but to grow.
Less than $1 a day
Value you get nowhere else.
Features
Access to me
You can text me and other group members in the group chat and ask questions.
Programming 3 days per week
Programming will be 3 days a week, allowing us to have adequate rest for muscle damage to subside.
Exercise Video Guidance
You'll have exercise demonstrations so you know exactly how to perform them.
Detailed, expert instruction
There are detailed instructions every step of the way.
Committed Teammates
Train alongside like-minded individuals who also aim to maximize their gains.
Delivered through TrainHeroic
Use the TrainHeroic to easily track your workouts and progress.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Should I only join at the beginning of the training block?
Is this for beginner or advanced lifters?
Ideally you do join at the start so you can run the block for enough time, but it is still 100% ok to join whenever.
This program is suitable for all experience levels.
Join Your Virtual Gym
YoSphere
YoSphere
YoSphere
When you join a team you’re getting more than programming, you’re joining an online community.
YoSphere
YoSphere
YoSphere