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Workhorse Training

Lachen R

Strength & Conditioning, Speed

Coach

Lachen

The Workhorse Training Team follows the exact program I run for myself. This program aims at developing myself into the greatest athlete and human I can be, with goals like sprinting faster, lifting heavier, building muscle, and expanding work capacity.

If you love training, if you want the next level of challenge and opportunity, if you are willing to push harder to reach beyond your potential, then you've found the right team.

Training is more than a physical pursuit of greater capacity. It is a means of expanding and transcending your present state of reality. It is the most efficient means towards becoming more in response to challenge.

Every team needs a Workhorse, yes, but more than that, everyone can benefit from channeling the Workhorse mentality into their lives. Be greater. Be someone you'd look up to. Be the person your world needs.

Welcome to the Workhorse Team. Let's go train ⚡️🐎♾️

$30 / mo

Get Workhorse Training

Purposeful Programming

This program is the exact training plan I follow myself. We will move through four training arcs over the next year, leading to an individual who is faster, stronger, better conditioned, and prepared to take on their greatest ambitions

Fall (Aug-Oct): Classic Workhorse

All-around athleticism. Strength, hypertrophy, work capacity. Lots of variability and creativity in exercise selection. If you were around for the 2021 Guide to Glory days, you're gonna love it.

Winter (Nov-Jan) Winter Warrior

Maximum strength. Getting as strong as possible. When we're snowed into the weight room it's time to grind out heavy weights and grow. Elevate the heels, build the wheels. Eat big, get big.

Spring (Feb-Apr): Racehorse Foundation

Sprint-specific strength, extensive plyometrics, speed capacity. Transforming the winter gains into athletic output. Isometrics, shock training, elasticity, and dynamic lifting.