Worcester Shamrocks Rugby
Bonvec Strength
RugbyGet ready for the 2025 season with Rugby-specific strength and conditioning designed by the expert coaching staff at Bonvec Strength. Workouts combine:
- Mobility-based warm-ups to improve flexibility and range of motion
- Speed, power and agility training to blow past your opponents
- Full-body strength training to deliver devastating hits and muscle through intense scrums
- Conditioning to build relentless endurance for long matches
Workouts are delivered week-by-week to ensure consistent progress and accountability.
Chris Parent
Certified Strength and Conditioning Coach, Salve Regina University Rugby Alum
Sign up today to gain access to Shamrocks-exclusive training.
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Liv O'Connor
"So much better mentally & physically"
Verified Athlete"Can’t recommend Bonvec Strength enough! A friend recommended Bonvec Strength and I decided to just go for it. I’m so glad I did. I feel so much better mentally and physically being surrounded by people pushing themselves at all levels."
When you join a team you’re getting more than programming, you’re joining an online community.
Worcester Shamrocks Rugby
Worcester Shamrocks Rugby
Worcester Shamrocks Rugby
