Identity Sports Performance

Coach
Ezra Giraud

Get ready to sculpt and strengthen your way to a head-turning physique with our Big Glutes Strength Program for women! This program is specifically designed to help you achieve significant gains in strength and muscle size, especially in the glutes. Our expertly crafted workouts and targeted exercises will challenge your muscles like never before, leading to noticeable changes in your booty shape and overall strength. Say hello to a stronger, perkier, and more defined glutes with our Big Glutes Strength Programming!

Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through app
Equipment
Recommended
Fully Functional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Womens Glutes/Shoulders
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Womens Glutes/Shoulders
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Womens Glutes/Shoulders
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Womens Glutes/Shoulders