Women's Hourglass Strong
McKenna Brown
Bodybuilding, Women's Training, Strength & ConditioningIf you're looking for a program that will help you build muscle while staying strong AND preventing injury? Look no further!
Designed by a physiotherapist and strength and conditioning coach. Four days a week of two lower body workouts that focus on glutes, hamstrings and quads. Two upper body days maximizing muscle in the shoulders and back. One cardio day. This team is about getting strong and building muscles in the right places to have you feeling confident in your body for a healthier body and a stronger life. Blending these not only leads to a physique one can be proud of, but a sustainable, healthy one that feels GREAT!
A
Reverse Lunges
3 x 8
B
Hip Thrust
3 x 8
C
Prone Machine Hamstring Curl
3 x 8
D
Cable Glute Kickback
3 x 8
A
DB Shoulder Press
3 x 8
B
Assisted pull up with band and upper back activation
3 x 8
C
Banded Tricep Pushdown
3 x 8
D
Incline Lateral Raise
3 x 8
A
Cardio
1 x 0:30
A
Leg Press
3 x 8
B
Glute Cable Step Up
3 x 8
C
Leg Extension
3 x 8
D
Side Plank with Hip Abduction
3 x 8
A
Single Arm Cable Row
3 x 8
B
DB Overhead Tricep Extension
3 x 8
C
Rear Delt Flyes
3 x 8
D
Lat Pulldown
3 x 8
McKenna Brown
I am a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Orthopedic Clinical Specialist. When I'm not in the gym, I'm outside, spending time with family and friends!
My commitment to you is to give you everything you need so that you feel strong, confident and comfortable in your own skin!
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When you join a team you’re getting more than programming, you’re joining an online community.
Women's Hourglass Strong
Women's Hourglass Strong
Women's Hourglass Strong
