Women's Training Group: Training by Tristan winters in TrainHeroic

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The Training Groups

Bodybuilding

Coach

Tristan winters

4 Days a week of 2 lower body workouts that focus on glutes, hamstrings and quads, paired in with two upper body days maximizing muscle in the shoulders and back that will have your physique looking like the hourglass shape you want. We have 1 zone 3 cardio day that is optional to be done on your rest day. This is for the woman who wants it all: Incredible symmetry and serious strength. Don't just look the part. Be the complete package.

Features
4 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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CLEAR GUIDANCE

Picture this: Every time you set foot in the gym you know EXACTLY what you should be doing, and that it's an extra step towards achieving your dream body. No more wasted efforts or time, and no more second-guessing. Exact programming done for you, with a new training phase every month to keep it fun and progressive!

ONLY 4 DAYS A WEEK

Most people spin their wheels in the gym, spending way too much time doing the wrong thing. This program cuts out everything you don’t need, so you can prioritize what matters and make more progress, in less time.

Less than $1 a Day

Improve your health, your body, and your self-confidence for less than $1 a day.

Features

Programming 4 days per week

Strategically designed with 2 upper body days, 2 lower body sessions, and 1 optional active recovery session that are 45 mins each.

Exercise Video Guidance

Professional exercise videos to guide your form.

Equipment

Recommended

Barbells // Dumbbells // Leg Press // Leg Extension/Curl // Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Wednesday

Lower 1

Cardio

1 x 10:00

DB Bicep Curls

3 x 12 @ 70

Cable Face Pulls

3 x 12 @ 70

Split Squat

10, 15, 15 @ 70, 95, 95

DB Romanian Deadlift

10, 15, 15 @ 70, 95, 95

Leg Press Machine

10, 15, 15 @ 70, 95, 95

Laying Hamstring Curl

10, 15, 15 @ 70, 95, 95

KAS Bridge

10, 15, 15 @ 70, 95, 95

Leg Press Calf Raise

10, 15, 15 @ 70, 95, 95

Thursday

Upper 1

Cardio

1 x 10:00

Elevated Heels Goblet Squat

2 x 15

American KB Swing

2 x 15 @ 70 lb

Chest Supported Lateral Raises

10, 15, 15

Shoulder Press Machine

10, 15, 15 @ 70, 95, 95

Rear Delt Fly Machine

10, 15, 15 @ 70, 95, 95

Lat Pulldown

10, 15, 15 @ 70, 95, 95 lb

Cable Crossover Extention

10, 15, 15 @ 70, 95, 95

Friday

Optional Cardio

Saturday

Lower 2

Cardio

1 x 10:00

DB Bicep Curls

2 x 12

Cable Face Pulls

2 x 12

Hip Thrust

10, 15, 15

Elevated Heels Goblet Squat

10, 15, 15

Single Leg Press

10, 15, 15

Hip Adductor Machine

10, 15, 15

Leg Extension

10, 15, 15

Coach

More from The Training Groups

Tristan winters

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In order to see long lasting changes you have to get uncomfortable and push yourself outside of your comfort zone. Let's get to work!

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FAQs

What If I'm new to working out?

No sweat! We have over 600+ movement demo videos uploaded into our app. Each workout section will have movement tips and videos, so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!

Do these workouts include cardio for fat loss?

Cardio is completely optional, but is programmed in our app for those who want it!

The Proof