Hot Seller

Train with Tristan

Bodybuilding
Coach
Tristan winters

4 Days a week of 2 lower body workouts that focus on glutes, hamstrings and quads, paired in with two upper body days maximizing muscle in the shoulders and back that will have your physique looking like the hourglass shape you want. We have 1 zone 3 cardio day that is optional to be done on your rest day. This is for the woman who wants it all: Incredible symmetry and serious strength. Don't just look the part. Be the complete package.

Features
4 sessions per week
Must use App app to view and log training
Team Training
$20 / mo
Start My 7-Day Free Trial
benefit-image-0
EXPERT GUIDANCE
You’ll receive detailed instructions and exercise demonstration videos to ensure you’re getting the most out of each session with proper form & intensity.
benefit-image-1
ONLY 4 DAYS A WEEK
Most people spin their wheels in the gym, spending way too much time doing the wrong thing. This program cuts out everything you don’t need, so you can prioritize what matters and make more progress, in less time.
benefit-image-2
TRAIN ON YOUR OWN SCHEDULE
This program gives you the freedom to train at your own schedule any day of the week, so you’re able to stay consistent and make progress faster.
Features
feature-icon
Access to Coaching Feedback
Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry.
feature-icon
Programming 4 days per week
Strategically designed with 2 upper body days, 2 lower body sessions, and 1 optional active recovery session that are 45 mins each.
feature-icon
Exercise Video Guidance
Professional exercise videos to guide your form.
feature-icon
Committed Community
A MOTIVATED community (including me) that will make progress alongside you toward your goals.
feature-icon
Mobile App Experience
No more PDF sheets, the program is delivered through an app, with progressions added weekly.
Equipment
Recommended
Barbells // Dumbbells // Leg Press // Leg Extension/Curl // Cable Machine
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Wednesday
Lower 1

A

Cardio

1 x 10:00

B

DB Bicep Curls

3 x 12 @ 70

C

Cable Face Pulls

3 x 12 @ 70

D

Split Squat

10, 15, 15 @ 70, 95, 95

E

DB Romanian Deadlift

10, 15, 15 @ 70, 95, 95

F

Leg Press Machine

10, 15, 15 @ 70, 95, 95

G

Laying Hamstring Curl

10, 15, 15 @ 70, 95, 95

H

KAS Bridge

10, 15, 15 @ 70, 95, 95

I

Leg Press Calf Raise

10, 15, 15 @ 70, 95, 95

Thursday
Upper 1

A

Cardio

1 x 10:00

B

Elevated Heels Goblet Squat

2 x 15

C

American KB Swing

2 x 15 @ 70 lb

D

Chest Supported Lateral Raises

10, 15, 15

E

Shoulder Press Machine

10, 15, 15 @ 70, 95, 95

F

Rear Delt Fly Machine

10, 15, 15 @ 70, 95, 95

G

Lat Pulldown

10, 15, 15 @ 70, 95, 95 lb

H

Cable Crossover Extention

10, 15, 15 @ 70, 95, 95

Friday
Optional Cardio
Saturday
Lower 2

A

Cardio

1 x 10:00

B

DB Bicep Curls

2 x 12

C

Cable Face Pulls

2 x 12

D

Hip Thrust

10, 15, 15

E

Elevated Heels Goblet Squat

10, 15, 15

F

Single Leg Press

10, 15, 15

G

Hip Adductor Machine

10, 15, 15

H

Leg Extension

10, 15, 15

Coach
More from Train with Tristan
coach-avatar Tristan winters

closer-image-1
closer-image-2
COME TRAIN WITH ME.

Join me and my community to build a stronger, athletic, leaner physique in under 45 mins per session by applying proven principles that have led to over 1000 client transformations.

Start My 7-Day Free Trial
closer-image-3
FAQs
What gym equipment do I need?
barbell, dumbbells, machines.
What If I'm new to working out?
No sweat! We have over 600+ movement demo videos uploaded into our app. Each workout section will have movement tips and videos, so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
Do these workouts include cardio for fat loss?
Cardio is completely optional, but is programmed in our app for those who want it!
How does this actually work?
We will be building your program weekly and making the adjustments necessary to continue sculpting your dream body comp. You'll have your own profile on the app so that you can see, perform, and log your training each day and track your progress.
What if I have questions about any of the workouts?
You have US as your coaches. We will have a Team message board where you can ask and answer questions from your teammates and I'll be on that message board too. The thing I love most about this is that we are a REAL TEAM, all training together.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Women's Specialization Program
screenshot1
Women's Specialization Program
screenshot2
Women's Specialization Program
screenshot3

More from Train with Tristan

teams
Women's Specialization Program
Start My 7-Day Free Trial