Meyer Method

Coach
Noah Meyer

Features
3 sessions per week
Must use App app to view and log training
Team Training
Features
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Programming 3 days per week
3-Day Power Plan to pair with your Strength work. This program is perfect when you can't go outside to run or find gym space during the cold months.
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Delivered through TrainHeroic
Have the convenience to train and use the Train Heroic app. Through the app you can connect and ask questions about the program to keep you going!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Snapdown

2 x 5

B

Depth Drop

3 x 3

C

Squat Jump with Non Counter Movement

3 x 3

D

Depth Jump Series

2 x 3

E

SQUAT JUMPS NON COUNTER MOVEMENT

2 x 5

F

Hurdle Jumps

2 x 5

G

Pogo Jump

2 x 10

Tuesday
Week 1 Day 3

A

BROAD JUMPS NON COUNTER MOVEMENT

2 x 3

B

Broad Jump

2 x 5

C

Single Leg Broad Jump & Land

2 x 3

D

Resisted Broad Jumps

2 x 5

E

Resisted Sprint

2 x 3

F

Pogo Jump

2 x 0:10

Thursday
Week 1 Day 5

A

Vertical Jump

2 x 3

B

Jump Series

2 x 3

C

Jump Series

3 x 3

D

Single Leg Vertical Jump & Land

2 x 3

E

Single Leg Broad Jump & Land

2 x 3

F

Build Up Sprint

2 x 5

G

Pogo Jump

2 x 0:10

Coach
coach-avatar Noah Meyer

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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