A
Snapdown
2 x 5
B
Depth Drop
3 x 3
C
Squat Jump with Non Counter Movement
3 x 3
D
Depth Jump Series
2 x 3
E
SQUAT JUMPS NON COUNTER MOVEMENT
2 x 5
F
Hurdle Jumps
2 x 5
G
Pogo Jump
2 x 10
A
BROAD JUMPS NON COUNTER MOVEMENT
2 x 3
B
Broad Jump
2 x 5
C
Single Leg Broad Jump & Land
2 x 3
D
Resisted Broad Jumps
2 x 5
E
Resisted Sprint
2 x 3
F
Pogo Jump
2 x 0:10
A
Vertical Jump
2 x 3
B
Jump Series
2 x 3
C
Jump Series
3 x 3
D
Single Leg Vertical Jump & Land
2 x 3
E
Single Leg Broad Jump & Land
2 x 3
F
Build Up Sprint
2 x 5
G
Pogo Jump
2 x 0:10
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