Female football in the U.K is going the right way - In terms of exposure and engagement!
Players are still missing out!
This program aims to provide real world application of evidence based performance support for Female footballers.
Want to improve - * Strength * Speed * Agility * Power * Conditioning ?
Commit to three days per week to improve the above, whilst reducing injury risk and getting what you deserve!
NOTHING LESS - EVERYTHING MORE!
Programming will be updated dependent on individual's progressions, and commitment - Programming may differ dependent on individual injury history and current physical needs - etc if an injury occurs, training doesn't we adapt and we integrate rehabilitation into the program, so that you don't miss out!
Bsc/Msc Performance Coaching & Rehabilitation
Nothing gets overlooked! We work with you so you can achieve!Start My 7-Day Free Trial
ACL rehabberVerified Athlete
"Great to work with, positive, weekly check ins and regular program updates, when needed. Reaching targets set, and seeing real improvements, in both my rehab, strength and conditioning. Programming based on my wellness, and readiness and performance outcomes"
Performance coachingVerified Athlete
"Been working with Tom for a couple of months, and he has really helped with my progression in the gym as well as maintaining previous injuries. Plans are easy to follow, and Tom is always there to message with any questions and support"
When you join a team you’re getting more than programming, you’re joining an online community.