New

Who run the world? - Girls!

TWperformance

Soccer
Coach
Tom Wilson

Female football in the U.K is going the right way - In terms of exposure and engagement!

BUT!

Players are still missing out!

This program aims to provide real world application of evidence based performance support for Female footballers.

Want to improve - * Strength * Speed * Agility * Power * Conditioning ?

Commit to three days per week to improve the above, whilst reducing injury risk and getting what you deserve!

NOTHING LESS - EVERYTHING MORE!

Programming will be updated dependent on individual's progressions, and commitment - Programming may differ dependent on individual injury history and current physical needs - etc if an injury occurs, training doesn't we adapt and we integrate rehabilitation into the program, so that you don't miss out!

$22 / mo
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Speed like "Lauren"
Speed Kills! Speed can "quickly" decide the game - Be it a defensive action, and the first step, or a winger driving on - Learn the movement skills needed to improve speed, acceleration and the qualities needed to prepare for speed
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Engine like "Kiera"
Often overlooked as part of individual program, or overused in a team setting. Forget 5k's, and let's use individual prescription to improve conditioning for football. Build that engine!
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Additionals
Nutritional support - Fuel for training, Fuel for performance, Fuel for health Recovery Strategies - Lets work together to build the perfect method for you! Injury Rehab is built in when needed Prehab - What is your injury history? do we need to prescribe specific work to keep on top of previous injuries? Targeted protection against prevalent football injuries -"Hammys, Knees, Ankles"
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Strength Like "MIllie"
Be that player who others cant get off the ball, players that demand more from their team mates, and that player who dominates both in the air and on the ground! Strength underpins all the qualities needed on the pitch, Speed, Power and protection! Strength assists with reducing injury risk! Strength = Size is a misconception. it's not as easy as lifting heavy and packing on mass
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
1 minimum gym based session 2 home based sessions Programming is tailored towards personal goals, individual performance needs, and injury history
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Stop worrying about paper, pdf's or spreadsheets - Easy to use mobile app, record the session and watch your progression!
Equipment
Required
commercial gym -Dumbells, Barbells, Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from TWperformance
coach-avatar Tom Wilson

Bsc/Msc Performance Coaching & Rehabilitation

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Detail

Nothing gets overlooked! We work with you so you can achieve!

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The Proof
verified-athlete-avatar Gaby Freedman

ACL rehabber

Verified Athlete

"Great to work with, positive, weekly check ins and regular program updates, when needed. Reaching targets set, and seeing real improvements, in both my rehab, strength and conditioning. Programming based on my wellness, and readiness and performance outcomes"

verified-athlete-avatar Georgia Wilson

Performance coaching

Verified Athlete

"Been working with Tom for a couple of months, and he has really helped with my progression in the gym as well as maintaining previous injuries. Plans are easy to follow, and Tom is always there to message with any questions and support"

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When you join a team you’re getting more than programming, you’re joining an online community.

Who run the world? - Girls!
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Who run the world? - Girls!
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Who run the world? - Girls!
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Who run the world? - Girls!
Start My 7-Day Free Trial