WHBC POWER 2.0

Warhorse Barbell Club

Powerlifting, General Fitness, Functional Training, Strength & Conditioning, Bodybuilding
Coach
Chris Semick

Introducing WHBC Power 2.0, meticulously crafted to provide elite-level programming at an accessible price point. Designed to cater to lifters looking to supercharge their performance both outside and inside the gym. This program is your comprehensive training solution.

WHBC Power 2.0 caters to individuals who are committed to enhancing muscle growth, aerobic performance, and strength gains through scientifically validated methodologies. Diverging from transient trends prevalent on social media, our program prioritizes established principles, delivering concrete and sustainable outcomes.

Consisting of four training sessions, each spanning 45-90 minutes, WHBC Power 2.0 strikes the perfect balance between mobility, strength, and conditioning. Prepare for rigorous yet effective training sessions, meticulously curated to optimize your athletic potential.

Our commitment to your progress is unwavering. Each training session is refreshed weekly, to keep you motivated and engaged. Additionally, our in-app chat feature provides daily form checks and Q&A support, ensuring you receive personalized guidance every step of the way.

benefit-image-0
SMART PROGRAMMING
Whether you're set on dominating race day, the field, or just conquering daily life, this program is your unwavering companion. Are you prepared to strengthen your body, enhance endurance, and take your performance to new heights?
benefit-image-1
RESULTS THAT LAST
There’s no room for quick fixes. This program is formulated to help you train for LIFE with long-term goals in mind. Month-by-month, WHBC Power 2.0 uses tried and tested methods to keep you interested and progressing.
benefit-image-2
WE COACH, YOU TRAIN.
Whether you want to set a new PR or elevate your training routine, this program is for you. Build strength, improve your body composition, enhance your performance, and train for life. All while having professional coaches in your corner.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
feature-icon
Detailed, expert instruction
Ask questions or post form-check videos and get detailed coaching responses from some of the best coaches in the industry.
feature-icon
Committed Teammates
A community guaranteed to inspire and annihilate standards. Link up with people like yourself, driven to get 1% every day.
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell, dumbbells, plates, adjustable bench
Recommended
stationary bike, Concept 2 bike, rogue echo bike, kettlebells
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2024-5-20

A

Back Squat

5 x 3

B1

Barbell Bench Press

6, 6, MAX

B2

Three Point Dumbbell Row

3 x 6

C1

Landmine Single Leg Deadlift

3 x 5

C2

Short Lever Adductor Side Plank

3 x 0:30

D

Dumbbell Hammer Curl

3 x 15

Tuesday
2024-5-21

A1

Incline Reverse Crunch

2 x 12

A2

Rear Foot Elevated Split Squat

2 x 6

B1

Conventional Deadlift

5 x 3

B2

Extended ROM Push-Up

5 x 5

C1

Hamstring Curls

3 x 12

C2

Half Kneeling Chop

3 x 12

Circuit

D

Every 3:00 min for three total rounds, you'll be pushing your limits and putting your grit to the test. Perform 10 dumbbell step-ups. Any time left over in the 3:00 work window should be spent on a bike. At our gym, we use a Concept 2 or a Rogue Echo Bike, but any stationary bike will do. If you need a modification, please send a message ASAP. Rest 60 seconds after each 3:00 round. Track the calories you accumulate each round and stay consistent across each round.

Thursday
2024-5-23

A1

Front Squat

3 x 5

A2

Chest Supported Row

3 x 10

B1

Hanging Leg Raise

3 x 6

B2

Dumbbell RDL

3 x 6

C1

Kettlebell Swing

3 x 6

C2

Short Lever Adductor Side Plank

3 x 30

C3

Body Weight Walking Lunges

3 x 12

Friday
2024-5-24

A

Incline Barbell Bench Press

3 x 4

B1

Incline Barbell Bench Press

2 x 8

B2

Chin-Up

2 x 5

C1

Dumbbell Lat Raise

3 x 15

C2

Skull Crushers

3 x 15

C3

Inverted Barbell Row

3 x 10

Coach
coach-avatar Chris Semick

Throughout his 15-year career, Chris has been mentored by some of the industry's most influential figures. This invaluable experience has honed his skills and expanded his knowledge, enabling him to become a well-rounded and respected strength coach. Chris's clientele has been as diverse as it gets, having worked with from NFL athletes to those embarking on their first fitness journey.

closer-image-1
closer-image-2
Train Harder. Live Better.

A balanced and time-efficient approach to programming for individuals. 100% planned out quality programming, with detailed descriptions, videos, and simplicity to achieve results. Start today!

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
Our program is for individuals aspiring to embody strength and athleticism while improving body composition. Expect a diverse blend of workouts that cater to all aspects of fitness, ensuring a well-rounded experience.
Is it beginner friendly?
We recommend that lifters feel comfortable and confident with barbell lifts, but there's no minimum requirement for strength or cardio capacity.
What if I'm missing some equipment?
Substitutions are okay; you can always ask our team for recommendations if you're unsure what to do.
What if I have nutrition, fitness, and/or programming questions?
Feel free to ask questions in the TH app; we love giving detailed coaching responses. We also love it when members share form-check videos so we can provide feedback.
The Proof
verified-athlete-avatar Amelia Taylor

Student

Verified Athlete

"Immediately after joining WHBC Power 2.0, I instantly felt the passion that I used to have for lifting come back, and I have found an amazing community here."

verified-athlete-avatar Emma Greenstein

Former CrossFitter

Verified Athlete

"I am beyond thrilled to be running this program. Whenever I am not working out, I find myself counting down to the next session. Not only have I met amazing coaches, but I find myself training along side great people. WHBC 2.0 is a great program."

verified-athlete-avatar Jason Reynolds

Strength training enthusiast

Verified Athlete

"Working with Warhorse I've made huge strides with regards to my strength and work capacity. I doubled my squat, went from benching around 180ish to over 300 pounds, and developed a real love of deadlifting, despite my little t-rex arms!"

verified-athlete-avatar Tim Bemer

Collegiate athlete

Verified Athlete

"I'm a former collegiate athlete who has spent decades pushing my physical limits. Running WHBC Power 2.0 was one of the best decisions I've ever made. I'm in the best shape of my life and genuinely look forward to my time in the gym."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

WHBC POWER 2.0
screenshot1
WHBC POWER 2.0
screenshot2
WHBC POWER 2.0
screenshot3