Breaking Barriers GPP Program
Warhorse Barbell Club
Powerlifting, General Fitness, Functional Training, Strength & Conditioning, BodybuildingIntroducing WHBC Power 2.0, meticulously crafted to provide elite-level programming at an accessible price point. Designed to cater to lifters looking to supercharge their performance both outside and inside the gym. This program is your comprehensive training solution.
WHBC Power 2.0 caters to individuals who are committed to enhancing muscle growth, aerobic performance, and strength gains through scientifically validated methodologies. Diverging from transient trends prevalent on social media, our program prioritizes established principles, delivering concrete and sustainable outcomes.
Consisting of four training sessions, each spanning 45-90 minutes, WHBC Power 2.0 strikes the perfect balance between mobility, strength, and conditioning. Prepare for rigorous yet effective training sessions, meticulously curated to optimize your athletic potential.
Our commitment to your progress is unwavering. Each training session is refreshed weekly, to keep you motivated and engaged. Additionally, our in-app chat feature provides daily form checks and Q&A support, ensuring you receive personalized guidance every step of the way.
Circuit
A
Pick one of the following: Echo Bike: 5:00 at a mod pace Concept 2 Bike at a mod pace If you do not have an Echo or C2 bike, any bike will do.
B1
Hip Airplane Against Bench
2 x 8
B2
Adductor Side Plank
2 x 00:30
B3
Broad Jump
2 x 3
C1
Front Squat
9, 7, 5
C2
Chest Supported Row
9, 7, 5
D1
Barbell RDL
10, 8, 8
D2
Extended ROM Push-Up
3 x MAX
Circuit
E
Complete two rounds for time. Pick one: Goblet Squat Dumbbell Front Squat Dumbbell Thruster Complete 7-9 reps Pick one: Rack Chin-Up Body Weight Chin-Up Complete 5 reps Rest as needed between rounds.
A1
1/2 Kneeling Rotational Med Ball Throw
2 x 8
A2
Rear Foot Elevated Split Squat
2 x 10
A3
Feet Elevated Tall Plank + Down Dog
2 x 8
B1
Incline Barbell Bench Press
9, 7, 5
B2
Landmine Single Leg Deadlift
9, 7, 5
C1
Dumbbell Z-Press
3 x MAX
C2
Hollow Body Hold W/ KB Pull Over
3 x 10
C3
Anchor Row
3 x 10
D1
Dumbbell Hammer Curl
2 x MAX
D2
California Press
2 x MAX
A1
Front Foot Elevated Calf Raise
2 x 15
A2
Broad Jump W/ Single Leg Stick
2 x 3
A3
Single Leg Hip Lift
2 x 15
B1
Conventional Deadlift
4 x 5
B2
1/2 Kneeling Chop
4 x 10
C1
Chin-Up
3 x MAX
C2
Offset Dumbbell Reverse Lunge
3 x 7
Circuit
D
Pick one: Echo Bike: 1 mile as fast as possible Concept 2: 1600 meters as fast as possible Kettlebell Swing: 10 reps EMOM x 5:00 (EVERY MINUTE ON THE MINUTE) Dumbbell Thruster: 10 reps EMOM x 5:00 (EVERY MINUTE ON THE MINUTE) Goblet Squat: 10 reps EMOM x 5:00 (EVERY MINUTE ON THE MINUTE)
A1
Side Lying Rotator Cuff Series
2 x 10
A2
1/2 Kneeling Rotational Med Ball Throw
2 x 8
A3
Reverse Crunch
2 x 8
B1
High Incline Dumbbell Press W/ Slow Eccentric
3 x MAX
B2
Adductor Side Plank
3 x 30
B3
Dumbbell RDL
3 x MAX
C1
Three Point Dumbbell Row
3 x 10
C2
Dumbbell Front Squat
3 x 5
D
Dumbbell Lateral Raise
2 x MAX
Chris Semick
Throughout his 15-year career, Chris has been mentored by some of the industry's most influential figures. This invaluable experience has honed his skills and expanded his knowledge, enabling him to become a well-rounded and respected strength coach. Chris's clientele has been as diverse as it gets, having worked with from NFL athletes to those embarking on their first fitness journey.
A balanced and time-efficient approach to programming for individuals. 100% planned out quality programming, with detailed descriptions, videos, and simplicity to achieve results. Start today!
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Amelia Taylor
Student
Verified Athlete"Immediately after joining WHBC Power 2.0, I instantly felt the passion that I used to have for lifting come back, and I have found an amazing community here."
Emma Greenstein
Former CrossFitter
Verified Athlete"I am beyond thrilled to be running this program. Whenever I am not working out, I find myself counting down to the next session. Not only have I met amazing coaches, but I find myself training along side great people. WHBC 2.0 is a great program."
Jason Reynolds
Strength training enthusiast
Verified Athlete"Working with Warhorse I've made huge strides with regards to my strength and work capacity. I doubled my squat, went from benching around 180ish to over 300 pounds, and developed a real love of deadlifting, despite my little t-rex arms!"
Tim Bemer
Collegiate athlete
Verified Athlete"I'm a former collegiate athlete who has spent decades pushing my physical limits. Running WHBC Power 2.0 was one of the best decisions I've ever made. I'm in the best shape of my life and genuinely look forward to my time in the gym."
When you join a team you’re getting more than programming, you’re joining an online community.
Breaking Barriers GPP Program
Breaking Barriers GPP Program
Breaking Barriers GPP Program
