Warm-Up Circuit #2

2X Through A1. Banded Monster Walks 10 Steps All Directions A2. Touchdown Single Leg Squat A3. Single-Leg Glute Bridge

YoYo Snatch

7 x 1 @ 50, 60, 65, 70, 75, 75, 75 %

Back Squat

3 x 10 @ 50 %

Goblet Squat

3 x 8

Daily Accessories Circuit #1

2-3X Through These do not change week to week but feel free to pick and choose the days based on available time in your session or what accessory work you need the most help with. A1. Hanging Knee Raises 12X A2. Dumbbell Single Arm Row 12/ Arm A3. Light Band Hamstring Curl 20x

Warm-Up Circuit #4

2X Through A1. Plyo Jump Squats 20 A2. Miniband Shoulder Series (Tabletop Position "Monster Walks") A3. Calf Stretch 30s / leg

Push Press

5 x 5 @ 65 %

Jerk Balance + Split Jerk

5 x 1

Single Leg RDL

3 x 8

Daily Accessories Circuit #2

2-3X Through These do not change week to week but feel free to pick and choose the days based on available time in your session or what accessory work you need the most help with. A1. Strict Pull Ups (Band if Necessary) 8-12 A2. Dumbbell Bicep Curl 12 / arm A3. Band Face Pull

Warm-Up Circuit #2

2X Through A1. Banded Monster Walks 10 Steps All Directions A2. Touchdown Single Leg Squat 10/leg A3. Single-Leg Glute Bridge 10/leg

Clean Pull + Hang Clean

4 x 1

Pause Back Squat

4 x 5 @ 55 %

Cossack Squat

3 x 16

Daily Accessories Circuit #3

2-3X Through These do not change week to week but feel free to pick and choose the days based on available time in your session or what accessory work you need the most help with. A1. Push- Ups or DB Bench Press 12-15 A2. Lateral DB Raise 8-12 / Arm A3. Banded March 30-45 sec

Warm-Up Circuit #1

2X Through A1. Scorpion Twists 10/side A2. Cossack Squat (Band Assisted) 10 side A3. Banded Pull Aparts 20 each (Thumb Up 1 time, Thumb Out the other)

Power Snatch

5 x 2 @ 70 %

Press in Split

3 x 5

DB Reverse Lunge (Front Foot Elevated)

3 x 10

Daily Accessories Circuit #4

2-3X Through These do not change week to week but feel free to pick and choose the days based on available time in your session or what accessory work you need the most help with. A1. DB / KB Lunge 8-12/ Leg A2. DB Front Raise 12 / Arm A3. Dips (Ring or Matador) 8-12x

Warm-Up Circuit #3

2X Through A1. Inchworm 5x A2. Spiderman Lunge 6x per leg A3. Banded Lat Stretch 20-30s each

Halting Snatch + Pause Snatch

3-Position Clean

5 x 1

Back Squat

6 x 3 @ 60 %

Daily Accessories Circuit #5

2-3X Through These do not change week to week but feel free to pick and choose the days based on available time in your session or what accessory work you need the most help with. A1. Bulgarian Split Squats 8-12 / Leg A2. Wall Sits (Weighted) 30 Seconds A3. Change Plate IYT 8-12