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Personal Training

Locked-In Performance

Weightlifting, Nutrition, Bodybuilding, Strength & Conditioning, Custom Programming
Coach
Jacob Spellman

Take the first step to unlocking and maintaining your goals with customized personal training designed to fir your goals. Whether you want to build strength, lose fat, or pack on muscle, this program is tailored specifically to your needs.

$50 / mo
Start My 7-Day Free Trial
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Individualized Programming & Nutrition
A fully customized training plan designed around your goals and experience level. Plus, personalized macros to support muscle growth, fat loss, and peak performance.
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Direct Access to Your Coach
Direct access to your coach for form checks, personalized feedback, and regular check-ins to keep you progressing and make necessary adjustments.
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Learn the "Why"
Learn the 'why' behind your training and nutrition. My goal is to equip you with the tools to train effectively, make informed choices, and achieve lasting results—even if you eventually move on from coaching.
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Sports Psychology
I believe that strength comes from both the body and the mind. My approach to coaching integrates sports phycology to help set goals, embrace a growth mindset, develop mental fortitude, and achieve success both in and outside the gym. I train the person as a whole, ensuring that your physical strength is supported by a strong, resilient mindset.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
I'll push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Gym (At Home/Commercial/Private/Etc...)
Recommended
Dumbells // Barbell // Bench // Squat Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Locked-In Performance
coach-avatar Jacob Spellman

B.S. in Kinesiology, USAW-L1, CPT My coaching philosophy centers on pushing clients to dig deep, push hard, and never give up, all while maintaining a holistic perspective. Whether I'm working with high school athletes, former elite athletes, or everyday individuals, my goal is to help clients become stronger, more muscular, and feel better in their everyday lives.

The Proof
verified-athlete-avatar Angelina

Former Collegiate Athlete

Verified Athlete

"Killer workouts, that'll leave you just the right amount dead!"

verified-athlete-avatar Ayana

Former Collegiate Athlete

Verified Athlete

""Wanted to stay fit, now I'm stronger than ever" 16x All American CPP T&F 100 & 200 (Outdoor) Record Holder CPP T&F 60, 200, 400 (Indoor) Record Holder"

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When you join a team you’re getting more than programming, you’re joining an online community.

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