All Mountain Athlete: Training by Chris Fusco in TrainHeroic

All Mountain Athlete

Summit Fitness and Performance

Field Sports, Functional Training, Obstacle Course Racing, Adventure Race , Strength & Conditioning
Coach
Chris Fusco

Who is this for?

  • Busy professions who don't have time to spend hours in the gym training.
  • Snowboarders, skiers, climbers, or mountain bikers who want to stay injury free and improve performance.
  • Anyone who wants their joints to feel indestructible.
  • Anyone who wants to step up their fitness level, but doesn't have a plan, coach, or support system.
  • People who thrive with a supportive community.

What do you get?

  • 3 total body resistance training workouts per week, 45-60 minutes in duration.
  • 2 bonus cardio/conditioning workouts per week, 30 minutes in duration.
  • Exercise selection and organization designed to meet and exceed the demands of adventure sports.
  • One 30-minute nutrition strategy call - how to use food to feel and perform optimally.
  • Once monthly 15-minute coaching call.
  • A team of supportive humans.
  • A COACH IN YOUR POCKET
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Strong and Mobile Joints
If you snowboard, ski, climb, or mountain bike, you've likely felt the stress of these sports on your joints. I've designed this program to strengthen your joints to meet and exceed the demands of adventure sports.
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Time Efficient
You can make gains training only three days a week, especially when your program is designed to be effective and efficient. These days won't be easy, they will make you work, but that's the point!
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Progress
We focus on progress! Big movements with proper loading to help make gains. The goal isn't to crush ourselves, but make consistent, long-term progress. Focus on getting stronger, working hard, and the rest seems to fall into place.
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The Community
This is more than just a training program, it's a community. We are all working together to help each other get stronger, move better and learn more.
Features
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Access to your coaches
I will be on the app helping guide the training process, answering questions the best I can and providing support!
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Programming 3 days per week
Three days a week of training, plus 2 bonus cardio/conditioning days.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbells // Plates // Rack // Bench // Something to jump on, off, or over // Suspension Trainer (TRX or Rings) // Conditioning Equipment (Rower or Bike or Treadmill) // Cable Machine
Recommended
Weighted Vest // Kettlebells // Bumper Plates
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 2 Day 1

A

Cardio

1 x 5:00

Prep

B

Warm-Up Circuit

2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms

C

forward 2 leg broad jump

3 x 10

D1

KB/DB Goblet Squat

D2

Chest-Supported DB Row

E1

supported 1-arm 1-leg kb/db RDL

E2

alternating top down incline db/kb bench press

F

DB/KB plank drag

3 x 10

G

Walk

1 x 5:00

Monday
Week 1 Day 2

A

Cardio

1 x 30:00

Tuesday
Week 1 Day 3

A

Cardio

1 x 5:00

Prep

B

Warm-Up Circuit

2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms

C

two foot ankle hop

3 x 10

D1

DB/KB 2 leg RDL

D2

KB/DB bench press

E1

single leg goblet squat

E2

standing 1-arm cable row

F

1/2 kneeling cable chop

G

Walk

1 x 5:00

Wednesday
Week 1 Day 4

A

Cardio

1 x 30:00

Thursday
Week 1 Day 5

A

Cardio

1 x 5:00

Prep

B

Warm-Up Circuit

2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms

Circuit

C

20 Minute AMRAP (As many rounds as possible in 20 minutes) 500m Row 15 meter farmer carry with 50# or 30# each hand 15 bodyweight squats 10 pushups

D

Walk

1 x 5:00

Coach
coach-avatar Chris Fusco

I have a B.S. in Exercise Science and I'm a Certified Strength and Conditioning Specialist through the NSCA. I have been coaching fitness and performance athletes since 2017. Before starting SFP, I was the Director of Human Performance with a PT clinic and a strength coach for the Air Force. When I'm not training or coaching, you can find me snowboarding, climbing, or mountain biking.

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More than just another workout or training plan

Yes, we do train. But it's more than that, it's about the online community and program specifically designed to help you become better.

Start My 7-Day Free Trial
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FAQs
Who is this for?
Anyone who wants to get fitter, faster, and stronger while staying injury free.
What if I join now?
You can join whenever! Programming is designed in a way that allows you to hop right in. If we are in the middle of a heavy cycle, adjust the weights accordingly.
Do I need to be an athlete?
Nope! Moving and training like an athlete isn't just for athletes, but for most anyone!
How many days a week is it?
Primarily 3 total body lift days that are 45-60 minutes and 2 bonus cardio/conditioning that are 30 minutes.
What if I don't have ALL of the required equipment?
We can make substitutions! But you should have access to MOST of the required equipment.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

All Mountain Athlete
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All Mountain Athlete
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All Mountain Athlete
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All Mountain Athlete