Who is this for?
Snowboarders, skiers, climbers, mountain bikers, hikers and runners who want to charge harder, stay injury-free, and improve performance without sacrificing time on the mountain.
What Do You Get?
Strong and Resilient Joints - If you snowboard, ski, climb, mountain bike, hike or run, you've likely felt the stress of these sports on your joints. I've designed this program to strengthen your joints to meet and exceed the demands of adventure sports.
Results with a Time Budget - You can get fitter, faster, stronger and resist fatigue, pain and injury training only 2-3 days per week. If you're like me, you'd rather be charging the mountain. This program is designed to keep you doing that without nagging aches and pains.
Increased Stamina AND Stoke - In 90 days you'll be able to charge longer and harder without the fatigue and nagging aches you get as a result of not cross-training.
STRUCTURE - workouts designed and progressed to meet and exceed the demands of adventure sports
MOTIVATION - monthly coaching calls to keep you on track and motivated
SUPPORT - coach and team in your pocket
A
Cardio
1 x 5:00
Prep
B
Warm-Up Circuit
2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms
C
forward 2 leg broad jump
3 x 10
D1
KB/DB Goblet Squat
D2
Chest-Supported DB Row
E1
supported 1-arm 1-leg kb/db RDL
E2
alternating top down incline db/kb bench press
F
DB/KB plank drag
3 x 10
G
Walk
1 x 5:00
A
Cardio
1 x 30:00
A
Cardio
1 x 5:00
Prep
B
Warm-Up Circuit
2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms
C
two foot ankle hop
3 x 10
D1
DB/KB 2 leg RDL
D2
KB/DB bench press
E1
single leg goblet squat
E2
standing 1-arm cable row
F
1/2 kneeling cable chop
G
Walk
1 x 5:00
A
Cardio
1 x 30:00
A
Cardio
1 x 5:00
Prep
B
Warm-Up Circuit
2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms
Circuit
C
20 Minute AMRAP (As many rounds as possible in 20 minutes) 500m Row 15 meter farmer carry with 50# or 30# each hand 15 bodyweight squats 10 pushups
D
Walk
1 x 5:00
I have a B.S. in Exercise Science and I'm a Certified Strength and Conditioning Specialist through the NSCA. I have been coaching fitness and performance athletes since 2017. Before starting SFP, I was the Director of Human Performance with a PT clinic and a strength coach for the Air Force. When I'm not training or coaching, you can find me snowboarding, climbing, or mountain biking.
Yes, we do train. But it's more than that, it's about the online community and program specifically designed to help you become better.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.