All Mountain Athlete

Summit Fitness and Performance

Field Sports, Functional Training, Obstacle Course Racing, Adventure Race , Strength & Conditioning

Coach

Chris Fusco

Who is this for?

Snowboarders, skiers, climbers, mountain bikers, hikers and runners who want to charge harder, stay injury-free, and improve performance without sacrificing time on the mountain.

What Do You Get?

Strong and Resilient Joints - If you snowboard, ski, climb, mountain bike, hike or run, you've likely felt the stress of these sports on your joints. I've designed this program to strengthen your joints to meet and exceed the demands of adventure sports.

Results with a Time Budget - You can get fitter, faster, stronger and resist fatigue, pain and injury training only 2-3 days per week. If you're like me, you'd rather be charging the mountain. This program is designed to keep you doing that without nagging aches and pains.

Increased Stamina AND Stoke - In 90 days you'll be able to charge longer and harder without the fatigue and nagging aches you get as a result of not cross-training.

STRUCTURE - workouts designed and progressed to meet and exceed the demands of adventure sports

MOTIVATION - monthly coaching calls to keep you on track and motivated

SUPPORT - coach and team in your pocket

$69 / mo

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Strong and Resilient Joints

If you snowboard, ski, climb, mountain bike, hike or run, you've likely felt the stress of these sports on your joints. I've designed this program to strengthen your joints to meet and exceed the demands of adventure sports.

Results with a Time Budget

You can get fitter, faster, stronger and resistant to fatigue, pain and injury training only 2-3 days per week. If you're like me, you'd rather be charging the mountain. This program is designed to keep you doing that without nagging aches and pains.

Increased Stamina AND Stoke

In 90 days you'll be able to charge longer and harder without the fatigue and nagging aches you get as a result of not cross-training. Less pain + more energy = MORE STOKE!

The Community

This is more than just a training program, it's a community. We are all working together to help each other get stronger, move better and learn more.

Coach In Your Pocket

You'll have messaging access to Chris via the TrainHeroic App and you'll also be able to schedule once monthly coaching phone calls.

Features

Access to your coaches

I will be on the app helping guide the training process, answering questions the best I can and providing support!

Programming 3 days per week

Three days a week of training, plus 2 bonus cardio/conditioning days.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Detailed, expert instruction

A coach who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbells // Plates // Rack // Bench // Something to jump on, off, or over // Suspension Trainer (TRX or Rings) // Conditioning Equipment (Rower or Bike or Treadmill) // Cable Machine

Recommended

Weighted Vest // Kettlebells // Bumper Plates

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 Day 1

Cardio

1 x 5:00

Prep

Warm-Up Circuit

2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms

forward 2 leg broad jump

3 x 10

KB/DB Goblet Squat

Chest-Supported DB Row

supported 1-arm 1-leg kb/db RDL

alternating top down incline db/kb bench press

DB/KB plank drag

3 x 10

Walk

1 x 5:00

Monday

Week 1 Day 2

Cardio

1 x 30:00

Tuesday

Week 1 Day 3

Cardio

1 x 5:00

Prep

Warm-Up Circuit

2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms

two foot ankle hop

3 x 10

DB/KB 2 leg RDL

KB/DB bench press

single leg goblet squat

standing 1-arm cable row

1/2 kneeling cable chop

Walk

1 x 5:00

Wednesday

Week 1 Day 4

Cardio

1 x 30:00

Thursday

Week 1 Day 5

Cardio

1 x 5:00

Prep

Warm-Up Circuit

2-3 Rounds Not For Time: 5/side Reverse Lunge W/ overhead Reach 10/side Cherry Pickers 5 inchworms

Circuit

20 Minute AMRAP (As many rounds as possible in 20 minutes) 500m Row 15 meter farmer carry with 50# or 30# each hand 15 bodyweight squats 10 pushups

Walk

1 x 5:00

Coach

More from Summit Fitness and Performance

Chris Fusco

I have a B.S. in Exercise Science and I'm a Certified Strength and Conditioning Specialist through the NSCA. I have been coaching fitness and performance athletes since 2017. Before starting SFP, I was the Director of Human Performance with a PT clinic and a strength coach for the Air Force. When I'm not training or coaching, you can find me snowboarding, climbing, or mountain biking.

More than just another workout or training plan

Yes, we do train. But it's more than that, it's about the online community and program specifically designed to help you become better.

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FAQs

Who is this for?

Anyone who wants to get fitter, faster, and stronger while staying injury free.

What if I join now?

You can join whenever! Programming is designed in a way that allows you to hop right in. If we are in the middle of a heavy cycle, adjust the weights accordingly.

Do I need to be an athlete?

Nope! Moving and training like an athlete isn't just for athletes, but for most anyone!

How many days a week is it?

Primarily 3 total body lift days that are 45-60 minutes and 2 bonus cardio/conditioning that are 30-45 minutes.

What if I don't have ALL of the required equipment?

We can make substitutions! But you should have access to MOST of the required equipment.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

All Mountain Athlete

All Mountain Athlete

All Mountain Athlete

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