Elite Adaptations

Coach
Christopher Apgar

Features
0 sessions per week
Must use App app to view and log training
Team Training

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Strong
We will develop strength through submaximal, maximal, and dynamic implementation, strategically working through the force velocity curve, to encompass all aspects of special strength development. Utilizing key movements with high transferability. From baseline to absolute, in turn potentiating and enhancing our ability to express maximal force at higher velocities. Strong, fast, capable.
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Conditioned
We will prioritize the development and efficiency of the aerobic engine, capable of supporting and enhancing a powerful lactic system, streamlining our process of allowing these systems to work in unison. Capable of enduring the long haul, while producing, sustaining, and recovering from high intensity outputs for short to moderate durations. Durability, speed, and violence of action.
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Capable
In this world, the requirement is to perform at your best, without fail. A well designed training program is implemented to enhance, not diminish. The WPTT system is designed to enhance capability from start to finish, while regulating intensities with to enhance adaptation and recoverability, to keep you ready to operate and execute at all times.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Christopher Apgar

Never Fold.

"The best pace is a suicide pace, and today feels like a good day to die."

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When you join a team you’re getting more than programming, you’re joining an online community.

Weaponize Physicality
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Weaponize Physicality
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Weaponize Physicality
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Weaponize Physicality