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WAVESTATE S&C

STRONG Performance Co.

Jiu Jitsu
Coach
Haydon Strong

WaveStates flagship program, designed with specific training waves, to ensure all the important attributes you need to perform at your best and met with your absolute best intent. This is the same program we use to Coach our in person athletes from Jui-jitsu black belt through to white and working professionals alike at a fraction of the cost. Our coaches will make it there utmost goal to make you feel a part of the team, even when you are training from a far, with reply to direct massages and personal help with questions you have leading up to competitions or any specific injuries you may face.

$44 / mo
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Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
2 Full Body Workouts aimed to hit different energy systems through out the year.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A committed community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbells // Kettlebells // Rack // Bench // Pull up Bar
Recommended
Bands // TRX // Assault Bike // Rowing machines // Treadmill // Sled
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from STRONG Performance Co.
coach-avatar Haydon Strong

Over 10 years Experience as a Qualified Personal Trainer, Working in 1-1 and Small Group settings. Focused on building strong and able Physiques that not only look great, but perform at the highest level. Blue Belt in Jui-Jitsu, I find utmost pleasure in adapting Strength training to what Jui-jitsu guys need most and seeing them thrive in on the mats and in life.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

WAVESTATE S&C
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WAVESTATE S&C
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WAVESTATE S&C
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WAVESTATE S&C
Start My 7-Day Free Trial