"Washed," But Not Lost Athletes

SLT Performance & Wellness

Basketball, Functional Fitness, Strength & Conditioning, General Fitness, Multi-sport
Coach
Sammy Tyson MS, CSCS

The goal is to be an athlete forever. This team is made for the "washed" athlete. The person who may or may not be actively competing in a sport, or at their "athletic peak" in life, but still enjoys doing athletic things such as playing pick-up basketball, going on a run on the weekend, or joining a recreational kickball team.

The focus of the "Washed," but not Lost Athletes team is improving our quality of movement while building resilience in the body through year-round programming so we can perform exceptionally well in our everyday lives as well as our athletic endeavors, no matter what stage we are currently, in life.

Whether you want to rekindle your love for a sport, dunk a basketball for the first time ever, or just be in better shape to play with your children without fatiguing as early, you need programming built around enhancing your athletic abilities. Our programming accomplishes this by building sufficient strength in general movement patterns, power production, joint mobility and stability, and different modes of conditioning.

Sure, you might not be at your peak athleticism right now, but who says you can’t get it back—or even surpass it? It’s never too late to make a comeback and feel stronger than ever.

JOIN the team today!

$35 / mo
Start My 7-Day Free Trial
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Move Better, Feel Better
Year-round training to help build confidence in your movements, build lasting strength, and help your body recover so it can perform at the highest level possible in sport and in life.
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Movement > Muscles
We prioritize being a better, more efficient mover as an athlete and human being over trying to look as "good" or be as "strong" as possible. You're likely to develop a body you're proud of and become stronger than you imagined, anyways.
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Be an Athlete FOREVER
Who says you have to stop being an athlete in your teens or early 20s? We'll give you the tools to play (and THRIVE) in recreational sports leagues, play with your children and pets without having to tap out early, and have to ability to be self-sufficient within your every day tasks in life, for life. Never stop moving, never stop being an ATHLETE!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 5 days per week
Daily strength, conditioning, mobility, and skill work that's accessible for athletes of all ages and levels.
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Exercise Video Guidance
Demo videos for each exercise to guide your practice and make execution much easier and efficient
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Committed Teammates
A positive, supportive TEAM that will have your back and encourage you to go for more along the journey
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Delivered through TrainHeroic
Follow your workouts, track your progress, and engage with your community all within the TrainHeroic app
Equipment
Required
General Gym Equipment (barbells, DBs, KBs, cables, etc.)
Recommended
Medicine/Slam Balls // Plyo Boxes // Open Space to Move (field, basketball court, parking lot, etc)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from SLT Performance & Wellness
coach-avatar Sammy Tyson MS, CSCS

Former Hooper, Personal Trainer/Performance Coach, Lefty with 8 years of experience with wide variety of demographics

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

"Washed," But Not Lost Athletes
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"Washed," But Not Lost Athletes
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"Washed," But Not Lost Athletes
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"Washed," But Not Lost Athletes
Start My 7-Day Free Trial