Warriors Edge Performance

Functional Fitness, Functional Training, Strength & Conditioning
Coach
Maxwell Torres

Welcome to Team WARRIORS EGDE! This team is all about  helping individuals and athletes maximize heath, performance, functionality and life. The type of programming within this team will involve functional based strength and conditioning, utilizing methods such as the Conjugate Method. Whether your a weekend warrior or an elite athlete joining this team will help guide anyone to be stronger, faster, and more resilient than ever.

Features
7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
BarbellKettlebellsDumbbellsTrap BarBenchSquat RackResistanceBoxChains(Possibly)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-1-23

A

Box Squat

5, 5, 3, 3, 1, 1, 1, 1, 1, 1 @ 5, 5, 6, 6, 7, 7, 7, 8, 8, 9

B

Reverse Hyper

5 x 15 @ 7

C

Dumbbell RDLs

4 x 10 @ 7

D

Knee over Toes Goblet Squat

4 x 12 @ 7

E

Barbell Hip Thrust

4 x 10 @ 7

F

DB Farmer's Carry

1 x 10

Monday
2023-1-24

A

KB swings

3 x 15 @ 7

B

Reverse Lunges

3 x 10

C

Hamstring Curl on Slides

3 x 10

D

Single Leg Glute Bridge

3 x 10

E

Bird Dog

3 x 10

F

Sled Push

1 x 5

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Warriors Edge Performance
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Warriors Edge Performance
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Warriors Edge Performance
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Warriors Edge Performance