Warriors Edge Performance
Functional Fitness, Functional Training, Strength & ConditioningWelcome to Team WARRIORS EGDE! This team is all about helping individuals and athletes maximize heath, performance, functionality and life. The type of programming within this team will involve functional based strength and conditioning, utilizing methods such as the Conjugate Method. Whether your a weekend warrior or an elite athlete joining this team will help guide anyone to be stronger, faster, and more resilient than ever.
Features7 sessions per week
Must use App app to view and log training
Team Training
A
Box Squat
5, 5, 3, 3, 1, 1, 1, 1, 1, 1 @ 5, 5, 6, 6, 7, 7, 7, 8, 8, 9
B
Reverse Hyper
5 x 15 @ 7
C
Dumbbell RDLs
4 x 10 @ 7
D
Knee over Toes Goblet Squat
4 x 12 @ 7
E
Barbell Hip Thrust
4 x 10 @ 7
F
DB Farmer's Carry
1 x 10
A
KB swings
3 x 15 @ 7
B
Reverse Lunges
3 x 10
C
Hamstring Curl on Slides
3 x 10
D
Single Leg Glute Bridge
3 x 10
E
Bird Dog
3 x 10
F
Sled Push
1 x 5
When you join a team you’re getting more than programming, you’re joining an online community.
Warriors Edge Performance
Warriors Edge Performance
Warriors Edge Performance
