Wolfpack
WAREWOLF PERFORMANCE
Tactical, Tactical / Military, First Responders, Multi-sportMy coaching philosophy blends discipline, adaptability, and a relentless pursuit of excellence. These principles have been forged through military service and years of working with professional and collegiate athletes, special operation forces, and high performing teams. Whether you're preparing for sport, duty, or personal growth, Warewolf Performance gives you the tools to dominate the demands of your world. My mission is simple: To unlock the warewolf within - DRIVEN BY EFFORT, DEFINED BY RESULTS.
A
Jump Rope
1 x 5:00
B
Dynamic Stretch
@ 15
C1
2 foot line drills linear
1 x 0:05
C2
2 foot line drills lateral
1 x 0:05
C3
1 foot line drills linear
2 x 0:05
C4
1 foot line drills lateral
2 x 0:05
D
Falling Starts
2 x 5
E
RDL Starts
2 x 5
F
Knee Hug Falling Starts
2 x 5
G
Sprint
10 x 10
H
Front Squat
7 x 4 @ 70 %
I1
Russian KB Swing
4 x 9
I2
Supine Rocking
4 x 15
J1
Bulgarian Split Squat
4 x 9
J2
Pallof Press
4 x 10
J3
Single Leg RDL
4 x 10
K1
A-Frame Hold
1 x 1:00
K2
Cobra Stretch
1 x 1:00
K3
L-Arm Stretch
K4
Lounge Chair Stretch
1 x 1:00
K5
1/2 Kneel Stretch
1 x 1:00
K6
Pike Stretch
1 x 1:00
A
Jump Rope
1 x 5:00
B
Dynamic Stretch
@ 15
C1
Depth Jump to Single Leg Land
1 x 3
C2
NC Box Jump
1 x 3
C3
CM Box Jump
2 x 3
C4
CM Lateral Box Jump
2 x 3
D
Clean Pulls
5 x 3
E
Bench Press
7 x 4 @ 70 %
F1
DB Alternating Incline Bench Press
4 x 9
F2
Back Extensions
4 x 10
G1
Dips
4 x 9
G2
TRX Row
4 x 9
G3
Landmine Anti-Rotation
4 x 10
H1
A-Frame Hold
1 x 1:00
H2
Cobra Stretch
1 x 1:00
H3
L-Arm Stretch
H4
Lounge Chair Stretch
1 x 1:00
H5
1/2 Kneel Stretch
1 x 1:00
H6
Pike Stretch
1 x 1:00
A
Dynamic Stretch
1 x 15
Circuit
B
Any cardio you want LSD for 45-60 minutes
C
Static Stretch
A
Jump Rope
1 x 5:00
B
Dynamic Stretch
@ 15
C1
Pogo Jump
2 x 10
C2
Vertical Jump
1 x 6
C3
Max Effort Broad Jump
2 x 5
C4
Continuous Broad Jumps
2 x 5
D
Side Shuffle to Sprint
2 x 5
E
Side Shuffle to Sprint Opp.
2 x 5
F
Backpedal to Sprint
2 x 5
G
Backpedal to Sprint Opp.
2 x 5
H
5-10-5 Pro Agility
I
Hex Bar Deadlift
7 x 4 @ 70 %
J1
Back Squat
4 x 9
J2
Rotational Rocking
4 x 10
K1
Glute-Ham Raise
4 x 9
K2
Sit-up
4 x 20
K3
Seated Single Leg Press
4 x 9
L1
A-Frame Hold
1 x 1:00
L2
Cobra Stretch
1 x 1:00
L3
L-Arm Stretch
L4
Lounge Chair Stretch
1 x 1:00
L5
1/2 Kneel Stretch
1 x 1:00
L6
Pike Stretch
1 x 1:00
A
Jump Rope
1 x 5:00
B
Dynamic Stretch
@ 15
C1
Medball Rotational Chest Pass
2 x 10
C2
Med Ball Slam
1 x 10
C3
Wall Balls
1 x 10
C4
Medball Broad Jump to Chest Pass
1 x 10
D
Power Clean
5 x 3
E
Push Press
7 x 4 @ 70 %
F
Pull-Up
7 x 4
G1
DB Front to Lateral Raise
4 x 9
G2
Knees to Elbows
4 x 10
G3
Single Arm Bench Press
4 x 9
G4
Arch Body Iso
4 x 0:30
H1
A-Frame Hold
1 x 1:00
H2
Cobra Stretch
1 x 1:00
H3
L-Arm Stretch
H4
Lounge Chair Stretch
1 x 1:00
H5
1/2 Kneel Stretch
1 x 1:00
H6
Pike Stretch
1 x 1:00
A
Dynamic Stretch
1 x 15
Circuit
B
Any cardio you want LSD for 45-60 minutes
C
Static Stretch
Earl Ware, ATC, CSCS
I am a veteran with over 18 years in athletic training and strength and conditioning. I am passionate about coaching military, first responders, athletes, and high achievers, helping to unlock their strongest, most resilient selves. I have a deep understanding of biomechanics, injury prevention, and performance enhancement ensuring the program is built for both durability and peak performance.
COMMIT WITH EFFORT: Every transformation starts with a decision. TRAIN WITH PRECISION: I will guide your training with purpose, adaptability, and relentless attention to detail. EVOLVE WITH RESULTS: As your performance grows, so does your identity!
Start My 7-Day Free Trial
S.L.
Tactical, Male
Verified Athlete"Within six months, Earl's program increased both my strength and endurance while also addressing my chronic knee and back pain. I highly recommend him for anyone seeking improved strength and fitness, especially those with prior injuries."
T.W.
Tactical, Security, Coach, Male
Verified Athlete"A truly exceptional strength coach, athletic trainer, and human being. Earl is the embodiment of what every athlete, parent, and professional hopes to find in a coach: knowledgeable, dedicated, thoughtful, and deeply impactful."
J.R.
Tactical, Female
Verified Athlete"Working with Earl has been an incredible experience. From the start, his deep knowledge of strength and conditioning was clear. His programs are more than just workouts; they're strategic blueprints designed to build real strength and power. Earl pushed me beyond what I thought was possible."
When you join a team you’re getting more than programming, you’re joining an online community.
Wolfpack
Wolfpack
Wolfpack
