Wolfpack

WAREWOLF PERFORMANCE

Tactical, Tactical / Military, First Responders, Multi-sport

Coach

Earl Ware, ATC, CSCS

My coaching philosophy blends discipline, adaptability, and a relentless pursuit of excellence. These principles have been forged through military service and years of working with professional and collegiate athletes, special operation forces, and high performing teams. Whether you're preparing for sport, duty, or personal growth, Warewolf Performance gives you the tools to dominate the demands of your world. My mission is simple: To unlock the warewolf within - DRIVEN BY EFFORT, DEFINED BY RESULTS.

$21 / mo

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DRIVEN BY EFFORT, DEFINED BY RESULTS!

Purpose-driven training that builds real strength, lasting durability, and performance you can rely on when it matters most.

Features

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

BARBELL // PLATES // DUMBBELLS // BENCH

Recommended

RESISTANCE BANDS // KETTLEBELLS // CABLE MACHINES // BOX

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2026-03-23

Dynamic Stretch

2 foot line drills linear

3 x 0:15

Med Ball Chest Pass

3 x 8

2KB Front Squat

4 x 10 @ 7

Rest

4 x 1:30

DB Bench Press

4 x 10

1-Arm DB Row

4 x 10

Rest

4 x 1:30

Romanian Deadlift (RDL)

4 x 12

Plank

4 x 0:45

Farmers carry

4 x 40

Static Stretch

Tuesday

2026-03-24

Jump Rope

1 x 5:00

WORLD'S GREATEST STRETCH

1 x 4

Dr. Lock Big 3 Shoulder

2 x 20

Cossacks

2 x 8

Walking Quad Stretch

2 x 8

Run

1 x 800

Run

8 x 200

Run

1 x 800

Lounge Chair Stretch

1 x 1:00

A-Frame Hold

1 x 1:00

Cobra Stretch

1 x 1:00

L-Arm Stretch

1/2 Kneel Stretch

1 x 1:00

Pike Stretch

1 x 1:00

Wednesday

2026-03-25

Dynamic Stretch

Seated Box Jump

3 x 5

Medicine Ball Slam

3 x 8

Weighted Strict Pullup

4 x MAX @ 20 lb

Rest

4 x 2:00

DB Walking Lunge

4 x 10

Physioball Leg Curl

4 x 10

Rest

4 x 1:30

Hanging Knee Raise

4 x 15

DB Z Press

4 x 8

Suitcase Carry

4 x 30

Static Stretch

Thursday

2026-03-26

Jump Rope

1 x 5:00

WORLD'S GREATEST STRETCH

1 x 4

Dr. Lock Big 3 Shoulder

2 x 20

Cossacks

2 x 8

Walking Quad Stretch

2 x 8

Cardio

1 x 45:00

Cobra Stretch

1 x 1:00

L-Arm Stretch

Lounge Chair Stretch

1 x 1:00

1/2 Kneel Stretch

1 x 1:00

Pike Stretch

1 x 1:00

A-Frame Hold

1 x 1:00

Friday

2026-03-27

Dynamic Stretch

Broad Jump

3 x 5

Med Ball Throw

3 x 6

Russian KB Swing

5 x 15

Rest

4 x 1:00

Push-Up

4 x MAX

Inverted Row

4 x MAX

Rest

4 x 2:00

Bulgarian Split squat

4 x 6

Sandbag Carry

4 x 40

Russian Twist

4 x 15

Static Stretch

Saturday

2026-03-28

Jump Rope

1 x 5:00

WORLD'S GREATEST STRETCH

1 x 4

Dr. Lock Big 3 Shoulder

2 x 20

Cossacks

2 x 8

Walking Quad Stretch

2 x 8

Rowing

10 x 1:00

Rest

10 x 1:00

Rowing

10 x 1:00

Rest

10 x 1:00

Pike Stretch

1 x 1:00

1/2 Kneel Stretch

1 x 1:00

Lounge Chair Stretch

1 x 1:00

L-Arm Stretch

Cobra Stretch

1 x 1:00

A-Frame Hold

1 x 1:00

Coach

More from WAREWOLF PERFORMANCE

Earl Ware, ATC, CSCS

I am a veteran with over 18 years in athletic training and strength and conditioning. I am passionate about coaching military, first responders, athletes, and high achievers, helping to unlock their strongest, most resilient selves. I have a deep understanding of biomechanics, injury prevention, and performance enhancement ensuring the program is built for both durability and peak performance.

ARE YOU READY?

COMMIT WITH EFFORT: Every transformation starts with a decision. TRAIN WITH PRECISION: I will guide your training with purpose, adaptability, and relentless attention to detail. EVOLVE WITH RESULTS: As your performance grows, so does your identity!

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FAQs

Who is this program for?

Anybody looking to get better. Anybody who wants to be ready for anything and any given moment.

The Proof

S.L.

Tactical, Male

Verified Athlete

"Within six months, Earl's program increased both my strength and endurance while also addressing my chronic knee and back pain. I highly recommend him for anyone seeking improved strength and fitness, especially those with prior injuries."

T.W.

Tactical, Security, Coach, Male

Verified Athlete

"A truly exceptional strength coach, athletic trainer, and human being. Earl is the embodiment of what every athlete, parent, and professional hopes to find in a coach: knowledgeable, dedicated, thoughtful, and deeply impactful."

J.R.

Tactical, Female

Verified Athlete

"Working with Earl has been an incredible experience. From the start, his deep knowledge of strength and conditioning was clear. His programs are more than just workouts; they're strategic blueprints designed to build real strength and power. Earl pushed me beyond what I thought was possible."

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Overall Rating

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