Wolfpack
WAREWOLF PERFORMANCE
Tactical, Tactical / Military, First Responders, Multi-sportMy coaching philosophy blends discipline, adaptability, and a relentless pursuit of excellence. These principles have been forged through military service and years of working with professional and collegiate athletes, special operation forces, and high performing teams. Whether you're preparing for sport, duty, or personal growth, Warewolf Performance gives you the tools to dominate the demands of your world. My mission is simple: To unlock the warewolf within - DRIVEN BY EFFORT, DEFINED BY RESULTS.
A
Dynamic Stretch
B1
Seated Banded Leg Curls
4 x 25
B2
Goblet Squat
4 x 25 @ 3
B3
Supine Rocking
4 x 25
C1
Safety Bar Box Squat
5, 5, 3, 3, 5, 5, 5
C2
Rest
6 x 2:30
D1
Romanian Deadlift
1 x 6
D2
Weighted Plank
@ 0:30
D3
DB Bulgarian Split Squat
1 x 12
E
Static Stretch
A1
Jump Rope
1 x 5:00
A2
WORLD'S GREATEST STRETCH
1 x 4
B1
Dr. Lock Big 3 Shoulder
2 x 20
B2
Cossacks
2 x 8
B3
Walking Quad Stretch
2 x 8
C
Rowing
1 x 40:00
D1
A-Frame Hold
1 x 1:00
D2
Cobra Stretch
1 x 1:00
D3
L-Arm Stretch
D4
Lounge Chair Stretch
1 x 1:00
D5
1/2 Kneel Stretch
1 x 1:00
D6
Pike Stretch
1 x 1:00
A
Dynamic Stretch
B1
Tricep Pushdown
4 x 25 @ 3
B2
Lat Pulldown
4 x 25 @ 3
B3
DB Bench Press
4 x 25 @ 3
C1
Bench Press
5, 5, 3, 3, 5, 5, 5
C2
Rest
6 x 2:30
D1
Pull-Up
1 x 5
D2
Dip
1 x 5
D3
Rear Delt Flyes
1 x 8
E
Static Stretch
1 x 3:00
A
Dynamic Stretch
B1
Reverse Hypers
4 x 25
B2
Reverse Lunges
4 x 12 @ 3
B3
Side Plank
4 x 0:30
C1
Box Squat
8 x 2 @ 50 %
C2
Rest
7 x 1:30
D1
Deadlift
6 x 2 @ 60 %
D2
Rest
5 x 1:00
E1
DB Lateral Lunge
1 x 4
E2
Hanging Knee Raise
1 x 8
E3
Back Extension
1 x 12
F
Static Stretch
A
Dynamic Stretch
B1
Skull Crushers
4 x 25 @ 3
B2
Chest-Supported DB Row
4 x 25 @ 3
B3
Barbell Incline Bench Press
4 x 25 @ 3
C1
Bench Press
8 x 3 @ 55 %
C2
Rest
7 x 1:30
D1
Push Press
1 x 3
D2
Chest-Supported DB Row
1 x 6
E1
DB Floor Press
1 x 8
E2
Face Pulls
1 x 8
E3
Barbell Bicep Curl
1 x 8
F
Static Stretch
A1
Jump Rope
1 x 5:00
A2
WORLD'S GREATEST STRETCH
1 x 4
B1
Dr. Lock Big 3 Shoulder
2 x 20
B2
Cossacks
2 x 8
B3
Walking Quad Stretch
2 x 8
C1
Farmers carry
5 x 40
C2
KB swings
5 x 20
D1
Push-Up
3 x 15
D2
Pull-Up
3 x 8
D3
Sit-up
3 x 20
E1
L-Arm Stretch
1 x 1:00
E2
A-Frame Hold
1 x 1:00
E3
Cobra Stretch
1 x 1:00
E4
Lounge Chair Stretch
1 x 1:00
E5
1/2 Kneel Stretch
1 x 1:00
E6
Pike Stretch
1 x 1:00
Earl Ware, ATC, CSCS
I am a veteran with over 18 years in athletic training and strength and conditioning. I am passionate about coaching military, first responders, athletes, and high achievers, helping to unlock their strongest, most resilient selves. I have a deep understanding of biomechanics, injury prevention, and performance enhancement ensuring the program is built for both durability and peak performance.
COMMIT WITH EFFORT: Every transformation starts with a decision. TRAIN WITH PRECISION: I will guide your training with purpose, adaptability, and relentless attention to detail. EVOLVE WITH RESULTS: As your performance grows, so does your identity!
Start My 7-Day Free Trial
S.L.
Tactical, Male
Verified Athlete"Within six months, Earl's program increased both my strength and endurance while also addressing my chronic knee and back pain. I highly recommend him for anyone seeking improved strength and fitness, especially those with prior injuries."
T.W.
Tactical, Security, Coach, Male
Verified Athlete"A truly exceptional strength coach, athletic trainer, and human being. Earl is the embodiment of what every athlete, parent, and professional hopes to find in a coach: knowledgeable, dedicated, thoughtful, and deeply impactful."
J.R.
Tactical, Female
Verified Athlete"Working with Earl has been an incredible experience. From the start, his deep knowledge of strength and conditioning was clear. His programs are more than just workouts; they're strategic blueprints designed to build real strength and power. Earl pushed me beyond what I thought was possible."
When you join a team you’re getting more than programming, you’re joining an online community.
Wolfpack
Wolfpack
Wolfpack
