New

Wandering Weights Training

KWD Performance

Coaches

Kyle Ditzenberger and James Jackson

Want to train alongside James?

Follow the same training program James is using to prepare for his next adventure. Whether you're training for a backpacking trip, a race, or simply want to become stronger and more well-rounded, this program is built to help you develop both strength and endurance.

James is following this program under the guidance of Coach Kyle, combining running and strength training to build the kind of fitness that carries over to almost any adventure.

You'll get the same programming James is following, delivered directly through TrainHeroic, so you can follow along, track your workouts, and see how you're progressing. That being said, this is the program James is following based on his experience level, therefore it might not be perfect for you. We will offer guidance to modify programs and will build alternative programs based on feedback.

This is the beginning of the Wandering Weights Training Team. As the community grows, we'll use member feedback to develop additional programs for different fitness levels and goals.

Ready to start training for your next adventure?

**Start your 7-day free trial below. **

$29 / mo

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Build Real Life Strength

With a mix of pure strength, athletic training, bodybuilding, core training and odd lifts, you'll build the strength you need to conquer any physical task, and look good doing it. Our training philosophy is to build evidence-based programs with enough variation to keep you engaged for the long haul.

Build a body that can go the distance.

To be an adventurer, you have to train like one. That means you need to build an engine that can last all day, no matter the conditions. We believe running is the best way to prepare your body and mind for strenuous adventures. This program will maximize your running performance so you don't have to guess whether or not you'll make it to the top.

Become an Adventure Athlete

To be prepared for anything, you need strength AND endurance. That's why following hybrid training principles is the best way to train for any adventure. Just ask James. He has climbed a mountain in over 20 US states and Mt. Kilimanjaro in Africa!

Features

Access to your coaches

Access to a community where your coach will help you modify programs and get your feedback.

Programming 7 days per week

Programming 7 days per week including strength, muscle building, and running. Everything you need to be ready for your next adventure.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

No PDFs. Training delivered through a sleek, easy to use app.

Equipment

Required

Barbell and Plates // Dumbbells // Bench // Squat rack // Pull up bar

Recommended

Typical gym machines // Bands // Dip/Pull Up Belt

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from KWD Performance

Kyle Ditzenberger

I'm a hybrid athlete, strength coach, running coach, and Dr. of Physical Therapy. If I'm not training, I'm either coaching or spending time with my wife, and dogs! Might get into fishing in my 30's, idk though.

James Jackson

I’m James! Part-time nomad, group trip host, fitness enthusiast, and creator on social media. It’s my mission to see the world, live a healthy lifestyle, and help others do the same. I’m also an avid fisherman, I love spending time with my cat, Buc-ee, and playing Pokémon.. don’t judge.

Start Preparing Now.

If you want to spend your life going on adventures and have fun doing it, then this is the program for you. Let's get started. We'd love to have you on the team.

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Wandering Weights Training

Wandering Weights Training

Wandering Weights Training

Customer Reviews

Overall Rating

Wandering Weights Training

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