Vulpes Athletics
Coach
Bram Houttuin
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 4 days per week
Train 4 days per week using a proven High / Low system that balances intensity, recovery, and performance.
Exercise Video Guidance
Simple, clear demonstrations to help you execute every movement correctly.
Delivered through TrainHeroic
Access your program anywhere, track your progress, and stay consistent week after week.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
High CNS
A
Sprint
6 x 20
B
Pogo Jump
3 x 10
C
Broad Jump
3 x 3
D
Back Squat
4 x 6
E
RDL
3 x 8
F
Reverse Lunges
3 x 6
G
Hanging Leg Raise
3 x 12
Tuesday
1. Low CNS
A
Bench Press
4 x 8
B
Pendlay Row
4 x 10
C
Incline DB Bench Press
3 x 10
D
Pull-Up
3 x 10
E1
DB Bicep Curls
3 x 12
E2
DB Tricep Extension
3 x 12
Tuesday
2. Tempo Runs
A
Run
8 x 100
Thursday
High CNS 2
A
Sprint
6 x 10
B
Box Jump
3 x 3
C
Hex Bar Deadlift
4 x 5
D
Bulgarian Split Squat
3 x 8
E
Lying Leg Curl
3 x 12
F
Plank
3 x 30
Friday
1. Low CNS 2
A
Overhead Press
4 x 8
B
Lat Pulldown
4 x 10
C
DB Lateral Raise
3 x 12
D1
Hammer Curl
3 x 12
D2
Diamond Push-Up
3 x 12
Friday
2. Conditioning
A
Run
1 x 20:00
Saturday
Optional Conditioning
A
Run
8 x 1:00
Join Your Virtual Gym
Vulpes Performance Club
Vulpes Performance Club
Vulpes Performance Club
When you join a team you’re getting more than programming, you’re joining an online community.
Vulpes Performance Club
Vulpes Performance Club
Vulpes Performance Club