New

Mad Fit

Versus Training LLC

Functional Fitness, Functional Training, Mobility, Strength & Conditioning, General Fitness

Coach

Hayden Voss

For the adult fitness enthusiast who wishes not to surrender their youthfulness & athleticism. Become a jack-of-all-trades with robust hybrid training. Deep mobility, strength & conditioning, playing sport(s) & para-protocols like hot/cold exposure. 6 days/week, 45-120 mins/day.

$35 / mo

Get Mad Fit

Be a confident athlete

With a fortified body, you'll feel that an injury is less likely. I've experienced this myself. I'm comforted knowing the accidental splits during sport would (most likely) not send me to the hospital.

Embrace a stoic approach

Exercising can be hard, sure, but the eventual lifestyle change creates peace. Cultivating this awareness around your regimen eases the pressure. Commitment then comes easier & roadblocks appear less often.

Join regardless of level

All the exercises are scaleable. Mad Fit doesn't require a certain ability, rather a certain desire.

Features

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Programming 6 days per week

Daily mobility, strength & conditioning that’s challenging for athletes of any level.

Para-protocols

Recommendations on breath-work, contrast therapy & other "non-exercise exercises".

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Detailed, expert instruction

Direct access to Hayden to get the feedback you need to grow.

Delivered through TrainHeroic

An app that will keep you accountable.

Equipment

Required

Pair of adjustable weights (or at least 3 varying pairs)

Recommended

Full equipment (barbells, machines, etc)

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-11-13

10 Min Breathwork

work on breathhold

45 min ROM

3 Rds 1 Min Wall Shoulder Flexion 1 Min Side Splits

10 Min Resistance Strength

4 Rds 5/5 Deep Lateral Lunge 5/5 S/A Pushup

10 Min METCON

6Rds 30 Plyo Lunges 20 Alt DB Snatches (Note your weight) 10 V Ups

Monday

2023-11-14

20 Min Heavy Resistance

4 Rds 5/5 Deep Lateral Lunge 5/5 S/A Pushup

10 Min METCON

6Rds 30 Plyo Lunges 20 Alt DB Snatches (Note your weight) 10 V Ups

Tuesday

2023-11-15

30 Min Mobility

3 Rds 1 Min Wall Shoulder Flexion 1 Min Side Splits

45 Min Cardio (Run or Swim)

6Rds 30 Plyo Lunges 20 Alt DB Snatches (Note your weight) 10 V Ups

Tuesday

2023-11-15

5/10/5/10 Hot & Cold Contrats

Wednesday

2023-11-16

45 Min Mobility

3 Rds 1 Min Wall Shoulder Flexion 1 Min Side Splits

45 Min S&C (class)

6Rds 30 Plyo Lunges 20 Alt DB Snatches (Note your weight) 10 V Ups

Thursday

2023-11-17

20 Min Resistance Strength

4 Rds 5/5 Deep Lateral Lunge 5/5 S/A Pushup

30 Min Cardio

6Rds 30 Plyo Lunges 20 Alt DB Snatches (Note your weight) 10 V Ups

Friday

2023-11-18

45 Min Mobility

3 Rds 1 Min Wall Shoulder Flexion 1 Min Side Splits

20 Min Explosive Running

6Rds 30 Plyo Lunges 20 Alt DB Snatches (Note your weight) 10 V Ups

Coach

More from Versus Training LLC

Hayden Voss

Hayden is a fitness coach and the owner of Vs. Training LLC. He's a former competitive hockey player who turned a passion for exercise into a profession; He has over 8 years of experience and holds several certifications across the field. His dedication to his own fitness regimen translates directly into how he teaches others.