The Fitness Remodel

General Fitness, Strength & Conditioning
Daniel Reuben

Team Vitality is designed to be the most well-rounded, minimal effective dose strength and conditioning program possible. It's intended for anyone who wants to maximize strength and performance while simultaneously minimizing injury risk, burnout, and time spent in the gym. This is the exact program that Coach Daniel Reuben follows to continue improving his fitness despite a busy medical school schedule. 

In creating the framework for this program, Daniel carefully partitions elements of powerlifting, bodybuilding, cardiovascular endurance and mobility into 4 training sessions in the gym and 1 recovery session at home. Sessions are often full-body workouts with variable foci, and are designed to be completed in an hour or less.

Every movement programmed on Team Vitality will come with both a video demonstration and written coaching cues to help you perform the movements safely and efficiently.

5 sessions per week
Must use App app to view and log training
Team Training
Access to Coaching
Feel free to ask a question in the chat box of your TrainHeroic app! We'll get back to you by the next day!
Programming 5 days per week
Four training sessions in the gym PLUS one recovery session that could be done at home!
Video Demonstration
Every movement will include a demonstration video attached so that you can see how it's done!
Detailed Coaching Cues
Every movement will include "start-to-finish" coaching cues to help you move safely and efficiently!
Delivered through TrainHeroic
The TrainHeroic app is great for understanding your workouts, tracking your progress AND connecting with your coaches! Plus it's free to download!
All in-gym workouts use standard equipment that can be found in most large commercial gyms. Examples include but are not limited to: Barbells // Dumbbells // Kettlebells // Strength Machines // Cardio Equipment
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Vitality
Team Vitality
Team Vitality