Vital Fitness
Vital Fitness West Monroe
Coach
Kylie Berry
Weightlifting, Olympic Lifting, General Fitness, Strength & Conditioning, Powerlifting
Features
Access to your coaches
Kylie will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell or Dumbbells // Plates // Assault Bike // Concept 2 Rower // Slam Ball
Recommended
Stability Ball // SkiErg // Kettlebells // Incline Bench
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Kylie Berry
Kylie Berry
Kylie is a Brazilian Jiu Jitsu Purple with a background in Softball Tennis and Dance, with over 7 years experience working with athletes, moms and everyone in between. She is Ginsatica Natural level 3 certified. When she isn't at the gym you can find her on a Tennis court or hanging out with her pets at home.
FAQs
How many days per week will I need to train?
Are there any prerequisites to this training program?
Vital Fitness athletes can expect 5 training days per week. Three days a week will be dedicated to strength training and two days will be dedicated to general physical preparedness.
Vital Fitness is for experienced athletes and newbies alike; there are scaling options and accessory work to challenge any athlete and allow them to grow.
Join Your Virtual Gym
Vital Fitness
Vital Fitness
Vital Fitness
When you join a team you’re getting more than programming, you’re joining an online community.
Vital Fitness
Vital Fitness
Vital Fitness