Tempered Strength PT

Coach
Michael Gaspari

This team is for those who are looking to take a different approach to both rehab and exercise.  Not only is this program designed to help improve your strength and make progress towards your fitness goals, but it is applicable to dealing with pain in your body.

If you're looking improve your health, get stronger, and improve pain while joining a fitness forward community with support from a physical therapist, get started today!

Features
6 sessions per week
Must use App app to view and log training
Team Training
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Rehab Support
You will have direct access to a rehab professional invested in helping you stay in the gym, work through your pain, and get stronger while you are healing.
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Daily Programming for Strength/Mobility
Think about this team as the foundation for recovery. Whether you have pain or not, there are certain exercises and mobility routines that can help give your body what it can be lacking: strength and mobility in key areas often affected during pain/injury. You will get regular activities to keep you mobile, as well as exercises which progress overtime to get you stronger and more resilient.
Features
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Access to your coach
A Physical Therapist and coach who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and mobility that’s accessible and challenging for everyone at any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your PT and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Normal Gym equipment: Barbell with weights // dumbbells // machines.  Your average gym should have the equipment prescribed though I do suggest alternatives if you don't have access to a barbell or aren't particularly interested in using a barbell.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Bench TSLC Q1

A

Warm-up

B

Bench Press

3 x 5

C

Leg Press

4 x 8

D

Tricep Rope Pulldowns

3 x 12

E

Seated Cable Row

4 x 12

F

Lat Pulldown

3 x 8

G

Incline DB Bench Press

3 x 10

Sunday
Mobility 1.0

A

Upper Back Mobility

1 x 4:00

Tuesday
Deadlift TSLC Q1

A

Warm-up

B

Deadlift

3 x 5

C

Incline DB Bench Press

3 x 12

D

Seated Cable Row

3 x 10

E

Lat Pulldown

3 x 10

F

Split Squat

3 x 8

Tuesday
Mobility 1.1

A

Lower body Dynamic mobility

1 x 5:00

B

Prone Press ups

1 x 20

Wednesday
Cardio

A

Cardio

1 x 30:00

Friday
Squat TSLC Q1

A

Warm-up

B

Back Squat

3 x 5

C

Overhead Press

3 x 8

D1

Leg Extension

3 x 12

D2

Prone Machine Hamstring Curl

3 x 12

E

Calf Raise

3 x 12

Friday
Week 1 Day 6

A

Full body mobility

1 x 10:00

Saturday
Cardio

A

Cardio

1 x 30:00

FAQs
What is the Lifting Rehab Club?
This Club is my attempt to help people get stronger, and provides exercise programming that incorporates some of the basic concepts of rehabilitation for common orthopedic conditions. I want to build a supportive community dedicated to helping others improve their lives with strengthening.
Do I need to do these workouts on these exact days?
Nope! You are able to look ahead for the week and perform workouts in any particular order that best fits your lifestyle, though they are designed with the flow of the week in mind.
Does this lifting club replace traditional in-person physical therapy?
No, this isn't a replacement if you have been referred to physical therapy for an injury. Injuries can happen, and I'll be here to assist with planning around those aches and pains with what I feel is the foundation of any "home exercise program" you might get.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Virtual Lifting Rehab Club
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Virtual Lifting Rehab Club
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Virtual Lifting Rehab Club
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Virtual Lifting Rehab Club