New

Velox Strength

C-Roy Strength & Performance

Baseball

Coach

Chris Roy

This baseball strength and conditioning program is built to help athletes develop the physical qualities that carry over directly to performance on the field. The program focuses on building strength, power, speed, mobility, arm care, durability, and overall athleticism through structured training progressions. Athletes will train to move better, produce more force, improve rotational power, and prepare their bodies to handle the demands of a long baseball season. The goal is not just to get stronger in the weight room, but to become a more explosive, resilient, and well-rounded baseball player.

$150 / mo

Get Velox Strength

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Dumbbells // Cable Machine // Med Balls // Glute Ham/Back Extension // Open Turf/Field // Boxes // Benches

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from C-Roy Strength & Performance

Chris Roy

For over 15 years, Chris worked extensively with baseball athletes, helping countless high school players earn scholarships and advance to the collegiate level, including Division I and Division II programs. His approach blends performance-based training, movement quality, and long-term athletic development to help pitchers build durability, velocity, and resilience on the mound.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Velox Strength