The Growth Blueprint

KasonGrainger

Bodybuilding, General Fitness
Coach
Kason Grainger

This is an ongoing program exclusively tailored for novice to intermediate lifters. It outlines your sets, reps, and how close you should get to failure for each exercise.

This program features an in-depth video guidance, coaching, and community helping you maximize your muscle growth while keeping fat gain to a minimum. This ensures you will get the most out of this training program.

This user-friendly app allows you to easily monitor your progress, talk to me, talk to people who have the same goals you do, making it simple to compare your progress over weeks and months. This i perfect for making sure you adhere to your training regimen and gain the motivation and inspiration you need to be truly great.

$31 / mo
Get The Growth Blueprint
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Group Coaching and Supportive Community
Gain access to in-depth video guidance, real-time coaching, and a community of like-minded individuals to keep you motivated, inspired, and supported throughout your fitness journey.
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Tailored Programming for Maximum Results
Using guidance for sets, reps, and training intensity, this program is specifically designed for novice, intermediate, and some advanced lifters to optimize muscle growth while minimizing fat gain, ensuring you achieve your goals efficiently & feel good while doing it.
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Track EVERYTHING with Ease
In the app, you're able to track your workouts & progress over time VERY easily. This will ensure that you are making the progress you desire. The workouts are very easy to follow and guidance is provided by myself EVERY week so that the process goes well over time.
Features
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Access to Me and Your Teammates
Coaches and peers who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Weekly strength & hypertrophy training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Everything in this program is PROVEN. And with expert guidance and the best app in the game, there's no stopping you!
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Clunky apps and boring PDFs stink. Your coach (me) and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Gym Access or Fully Equipped Home Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Incline Machine Press

2 x MAX

B

Lat Focused Cable Rows

1 x MAX

C

Cable Side Lateral Raises

2 x MAX

D

Chest Supported Upper Back Row

1 x MAX

E

V-Bar Pushdowns

2 x MAX

F

Unilateral Machine Preacher Curls

1 x MAX

Monday
Week 1 Day 2

A

Calf Presses

2 x MAX

B

Machine RDL

2 x MAX

C

Hip Adduction Machine

1 x MAX

D

Unilateral Leg Extensions

1 x MAX

Wednesday
Week 1 Day 4

A

Machine Shoulder Press

2 x MAX

B

Cable Curls

2 x MAX

C

Wide Grip Lat Pulldowns

1 x MAX

D

Chest-Supported Upper Back Row

1 x MAX

E

Pec Deck Machine Press Fly

2 x MAX

F

Machine Dip Press

2 x MAX

G

Reverse Pec Deck Flies

1 x MAX

Thursday
Week 1 Day 5

A

Calf Raises

2 x MAX

B

Hack Squat

2 x MAX

C

Seated Leg Curls

1 x MAX

D

Quad Extensions

1 x MAX

Coach
More from KasonGrainger
coach-avatar Kason Grainger

Regardless of what your fitness goals are, I can help you. Novices, intermediates, advanced trainees, bulking, cutting, maingaining, etc. Whatever you need help with, I can do it.

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Your Progress Awaits

Designed to help you build muscle, minimize fat gain, and stay consistent with personalized guidance every step of the way. With team coaching, progress tracking, and a supportive community, this app empowers you to achieve your best physique while feeling

Get The Growth Blueprint
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Growth Blueprint
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The Growth Blueprint
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The Growth Blueprint
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The Growth Blueprint
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