KyleAffer

Bodybuilding, Weightlifting
Coach
kyle affer

Features
4 sessions per week
Must use App app to view and log training
Team Training
$25 / mo
Get Upper/lower training group
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Designed Programs
This program is designed using the latest knowledge from our strength training predecessors, and my own personal touch to give you the best training experience possible while achieving your goals
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Effectiveness and Efficiency
This Upper/Lower Repeating program is perfect for reaching your goals as quickly as possible while not being stuck in the gym for hours.
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Access to a great community
You can communicate with me as a coach and with your "teammates" in the community, which provides opportunities to learn, hold each other accountable, and motivate those around you.
Features
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Access to Me!
I will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
An Upper/Lower repeating split to get you the best results while being able to recover
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Expert Video Guidance
Instructional videos to guide your training and make execution easy
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Committed Teammates
A community that is constantly pushing you and holding you accountable
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Upper

A

Bench Press

2 x 6

B

Low to High Cable Flies

1 x 8

C

Machine Shoulder Press

2 x 6

D

Cable Lateral Raise

1 x 8

E

Single Arm Tricep Extension

2 x 8

F

Smith Machine JM Press

1 x 6

G

T-Bar Row

2 x 6

H

Lat Pulldown Machine

2 x 8

I

Sagittal Row

1 x 8

J

DB Preacher Curl

2 x 8

Monday
Lower

A

Leg Extension

2 x 8

B

Seated Hamstring Curl

2 x 8

C

Hack Squat

1 x 6

D

Barbell Hip Thrust

2 x 6

E

Adductor Machine

2 x 8

F

Calf Raises

2 x 8

G

Ab Crunch Machine

2 x 8

Tuesday
Week 1 Day 3 - Rest Day
Wednesday
Upper

A

Bench Press

2 x 6

B

Low to High Cable Flies

1 x 8

C

Machine Shoulder Press

2 x 6

D

Cable Lateral Raise

1 x 8

E

Single Arm Tricep Extension

2 x 8

F

Smith Machine JM Press

1 x 6

G

T-Bar Row

2 x 6

H

Lat Pulldown Machine

2 x 8

I

Sagittal Row

1 x 8

J

DB Preacher Curl

2 x 8

Thursday
Lower

A

Leg Extension

2 x 8

B

Seated Hamstring Curl

2 x 8

C

Hack Squat

1 x 6

D

Barbell Hip Thrust

2 x 6

E

Adductor Machine

2 x 8

F

Calf Raises

2 x 8

G

Ab Crunch Machine

2 x 8

Friday
Week 1 Day 6 - Rest Day
Coach
More from KyleAffer
coach-avatar kyle affer

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Don't wait achieve your dreams now!

You don't need to worry about building and maintaining your own plan. I do that for you while also giving you the extra benefits of having a community and me behind you. Show Up and Get the Work Done!

Get Upper/lower training group
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FAQs
Who is this for?
This is for anyone who wants to make the most progress in the gym possible while keeping it simple for themselves.
What if you miss a day?
No big deal! The train heroic App allows you to rearrange the days accordingly, and if that doesn't fit your schedule still, since this is a high-frequency split, missing a day doesn't hurt. Just pick up where you left off!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Upper/lower training group
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Upper/lower training group
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Upper/lower training group
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Upper/lower training group
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