Hypertropro

Coach
Zach Sparks

The Upper-Body Blast Team is designed with beginner and intermediate athletes in mind. This is a hypertrophy-focused program meaning it is designed purely for maximizing muscle growth. This team is guaranteed to build muscle on your entire body, with a primary focus on the upper-body musculature.

This training is managed on a weekly basis, with mesocycles lasting ten weeks, meaning new exercises are programmed every ten weeks to help keep training fresh and interesting and adapt the body to new skills and techniques.

The training is managed by Coach Zach Sparks, a NASM Certified Personal Trainer with a B.S. in Exercise Science, meaning the training is developed with the up-to-date hypertrophy literature in mind.

This program is for athletes who are willing to commit to seven day programming (4 days of resistance training, 3 days of cardiorespiratory training), as well as keep up with their nutrition, sleep, and water-intake self sufficiently.

With all that in mind, the programming is as cheap as it gets for the quality, set at only a little over 1$ a day for premium hypertrophy-focused training.

Can't wait to see you in there!

Features
4 sessions per week
Must use App app to view and log training
Team Training
benefit-image-0
24/7 Coach Access
Access to a live chat with Coach Zach Sparks responding to form checks and questions as soon as possible.
benefit-image-1
Team Environment
Team chat where you can see other members training right along side with you. Share your progress, chat with like-minded individuals, or ask fitness-related questions.
benefit-image-2
Real Training
Training is from a real coach with a background in exercise science who has applied his hypertrophy training to previous clients with success. All exercises, rep ranges, and sets are decided by Coach Zach Sparks.
Features
feature-icon
Programming 4 days per week
4 days of resistance training that will take around 45-60 minutes per session.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
feature-icon
Detailed, expert instruction
Coach who will hold you accountable and provide the feedback you need to grow.
feature-icon
Delivered through TrainHeroic
All exercise choices, sets, rep ranges, and their instructions are provided through the app.
Equipment
Recommended
Required - Fully Stocked Public or Private Gym / Lifting StrapsRecommended - Wrist Wraps For Push Exercises / Hip Thrust Pad / Lifting Belt
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Accumulation II - Shoulders, Biceps, Triceps

A

Machine Lateral Raise

10, 6, 8

B

Single-Arm Preacher Curl

10, 6, 8

C

Single-Arm Tricep Pushdown

10, 6, 8

D

Hammer Curl

10, 6, 8

E

Cable Overhead Tricep Extension

10, 6, 8

Monday
Accumulation II - Legs

A

Calf Press

10, 6, 8

B

Leg Extension

10, 6, 8

C

Seated Hamstring Curl

10, 6, 8

D

Smith Machine Hip Thrust

10, 6, 8

E

Quad-Biased Leg Press

10, 6, 8

Tuesday
Cardio

A

Cardio

1 x 30:00

Wednesday
Accumulation II - Chest, Triceps

A

Incline Smith Machine Press

10, 6, 8

B

Pec Deck

10, 6, 8

C

Machine Dip

10, 6, 8

D

Tricep Extension Machine

10, 6, 8

Thursday
Accumulation II - Back, Biceps

A

Assisted Pull-Ups

10, 6, 8

B

Machine Chest Supported Row

10, 6, 8

C

Alternating Dumbbell Curl

10, 6, 8

D

Rope Hammer Curls

10, 6, 8

Friday
Cardio

A

Cardio

1 x 30:00

Saturday
Cardio

A

Cardio

1 x 30:00

closer-image-1
closer-image-2
Jump Start Your Upper Body Gains

Hypertrophy-Based Training For A Little Over 1$ a Day

Start My 7-Day Free Trial
closer-image-3
The Proof
verified-athlete-avatar Nick Sparks

4 Month Upper-Body Blast Client

Verified Athlete

""I feel good and the results were apparent after only a few months!""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Upper Body Blast
screenshot1
Upper Body Blast
screenshot2
Upper Body Blast
screenshot3