UpLift

Brianna Marie Fitness

Strength & Conditioning, Women's Training, General Fitness
Coach
Brianna

UpLift was designed to help you elevate your training AND your life.

Gain strength, build muscle, and feel more confident in and out of the gym.

What's in it for you: smart programming, education, community, and form feedback/support from a coach who truly cares.

This isn't a quick fix or a 6 week Booty Challenge. The programming and support is designed to take the guesswork out of training and keep you progressing month after month, year after year.

You'll get 5 Workouts Per Week (including one optional workout), so you don't have to spend your whole life inside the gym. While the program is gym-based, there are plenty of substitution options to make this work at home.

Ready to Get Started? Join me today!

$33 / mo
Get UpLift
benefit-image-0
Smart Programming
Let me take care of the programming, so you can focus on training. I'll provide the sets, reps, tempo and intensity guidelines to take the guesswork out of your workouts.
benefit-image-1
Coaching Support
Get quality coaching without the high price tag. Not sure how to do an exercise? Don't have a machine available? Need someone to look at your form? I got you covered.
benefit-image-2
Train With Confidence
You have access to detailed demo videos, form checks, and tips from Brianna to make sure you're getting it right.
benefit-image-3
Performance Focused
I believe the best version of yourself is not necessarily the smallest. Let's shift the focus from training to be small to training to be strong, powerful, and confident .
Features
feature-icon
Access to Me
I'll be there to support you through your fitness journey.
feature-icon
Programming 5 days per week
Includes 4 strength training sessions and 1 optional cardio/core session.
feature-icon
Demo Videos
I've filmed every movement so that you know what to do and how to do it.
feature-icon
Detailed, expert instruction
Beyond the sets and reps, I'm giving you everything you need to get the most out of each training session.
feature-icon
A Real Community
You're not here alone. You'll have a whole community of members who are pushing and pulling you along the wayl
feature-icon
Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Dumbbells // Resistance Bands // Adjustable Bench
Recommended
Barbell // Cable Machine // Conventional Gym // Machines
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Brianna Marie Fitness
coach-avatar Brianna

CPT | PN1

closer-image-1
closer-image-2
Become the best version of yourself!

Join UpLift today and take the first step towards a healthier, stronger you!

Get UpLift
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

UpLift
screenshot1
UpLift
screenshot2
UpLift
screenshot3
UpLift
Join Today!