Hot Seller

UpLift

Brianna Marie Fitness

Strength & Conditioning, Women's Training, General Fitness
Coach
Brianna

UpLift was designed to help you elevate your training AND your life.

Gain strength, build muscle, and feel more confident in and out of the gym.

What's in it for you: smart programming, education, community, and form feedback/support from a coach who truly cares.

This isn't a quick fix or a 6 week Booty Challenge. The programming and support is designed to take the guesswork out of training and keep you progressing month after month, year after year.

You'll get 5 Workouts Per Week (including one optional workout), so you don't have to spend your whole life inside the gym. While the program is gym-based, there are plenty of substitution options to make this work at home.

Ready to Get Started? Join me today!

$33 / mo
Get UpLift
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Smart Programming
Let me take care of the programming, so you can focus on training. I'll provide the sets, reps, tempo and intensity guidelines to take the guesswork out of your workouts.
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Coaching Support
Get quality coaching without the high price tag. Not sure how to do an exercise? Don't have a machine available? Need someone to look at your form? I got you covered.
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Train With Confidence
You have access to detailed demo videos, form checks, and tips from Brianna to make sure you're getting it right.
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Performance Focused
I believe the best version of yourself is not necessarily the smallest. Let's shift the focus from training to be small to training to be strong, powerful, and confident .
Features
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Access to Me
I'll be there to support you through your fitness journey.
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Programming 5 days per week
Includes 4 strength training sessions and 1 optional cardio/core session.
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Demo Videos
I've filmed every movement so that you know what to do and how to do it.
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Detailed, expert instruction
Beyond the sets and reps, I'm giving you everything you need to get the most out of each training session.
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A Real Community
You're not here alone. You'll have a whole community of members who are pushing and pulling you along the wayl
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Dumbbells // Resistance Bands // Adjustable Bench
Recommended
Barbell // Cable Machine // Conventional Gym // Machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower Body A

A

Optional: Light Cardio

B1

Banded Shoulder Dislocates

B2

Squat to Thoracic Rotation

2 x 5

C1

Bodyweight Single Leg Hip Thrust

2 x 8

C2

Bear Plank Shoulder Taps

2 x 5

D

Vertical Jump

E

Barbell Back Squat

F

Barbell B-Stance Hip Thrust

G

Cable Step Up

H

Lying Hamstring Curl

Monday
Upper Body A

A

Optional: Light Cardio

B1

Band Pull-Aparts

2 x 10

B2

Banded Shoulder Dislocates

2 x 10

C

Quadruped Thoracic Rotation

2 x 8

D

Incline Plyo Push-up

E

Dumbbell Bench Press

F

Cable Lat Pulldown

G

Single Arm Lat Row

H1

Chest Supported Lateral Raise

H2

Seated Hammer Curl

Wednesday
Lower Body B

A

Optional: Light Cardio

B1

Banded Shoulder Dislocates

2 x 10

B2

Squat to Thoracic Rotation

2 x 5

C1

Bodyweight Single Leg Hip Thrust

2 x 8

C2

Bear Plank Shoulder Taps

2 x 5

D

Barbell Romanian Deadlift

E

Dumbbell Bulgarian Split Squat w/ Rotation

F

45 Degree Hip Extension

3 x 10

G

Leg Extension

H

90-90 Dynamic Copenhagen

Thursday
Upper Body B

A

Optional: Light Cardio

1 x 10:00

B1

Banded Shoulder Dislocates

2 x 10

B2

Band Pull-Aparts

2 x 10

C

Quadruped Thoracic Rotation

2 x 8

D

Chin Up

E

Dumbbell Shoulder Press

F

Cable Upper Back Row

G1

Facing Away Cable Bicep Curl

G2

Cable Overhead Tricep Extension

H

Hanging Knee Raise

Friday
Optional: Cardio & Core

A

Zone 2 Cardio

B1

Dumbbell Suitcase Carry

B2

Dumbbell Goblet Squat

B3

Dynamic Bear Plank

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Become the best version of yourself!

Join UpLift today and take the first step towards a healthier, stronger you!

Get UpLift
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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